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Debbie...There is a discussion about tabta training on one of the Figure Athlete forums. That was what one of the girls was saying that tabata training really kicks up your metabolism and will help burn bf. Pretty interesting. Will have to get the issue of MF. Cool about being able to download...

needsmotivation...I think it is all personal preference. My preference is rock...Guns-N-Roses, Van Halen, Def Leppard, Kid Rock. Makes a heckuva a difference in workout when you got some rocking tunes...at least imo.

I love the book The Seven Pillars of Health by Dr. Don Colbert.

Debbie...Don'tcha just love workouts like that?! I felt that way with my leg workout yesteday...I rocked it! Shanna...You go girl! I will join the club of NOT being a runner....I have to be in the right mind set to want to run. Today's workout will be Chest/Back and HIIT on bike...

You can tell you guys are gettin some great workouts with all the DOMS going on here! Today's workout is legs. Thanks for the nice compliments on the pics. Will be interesting to see the changes with the "bulking" phase.

Hey there. You are all little busy bees this morning! Debbie...Interesting workout. Kept you heart rate in your zone so that's cool. Cardio only once a week...bet you're happy, I know how you love your cardio! :p Dallys...That would be neat if it were Rob! Is there any way for you to tell...

NICE workout Diane Sue. Those are some impressive weights you are lifting! You are such an inspiration! :)

The Olay Regenerist (sp?) eye serum is great!

Hey there. It's quiet this morning. Got up and did my fasted cardio....HIIT w/jumprope. Getting ready to head to the gym to work upper body and abs. Going to nephews college graduation (business college) this afternoon. Check ya all later.

So today was supposed to be Chest/Back but I was telling Olesya yesterday that my leg workout sucked. I was tired and I wasn't focused and my form was off and the more I tried to focus on the form seems the worse it got....arghhhhh! Frustrating. Anyways she wants me to take today off...don't...

Debbie...Congrats on the bonus! Very cool! Today's workout is legs. I have a four day weekend! :):):)

Hey everyone! You all are getting in some great workouts! I have plyometrics and HIIT scheduled for today. So I got some really great news yesterday...I had applied for a transfer to a different school in my distirct for next school year and the board approved it last night. It is only 5...

Tan Towels

I eat fish at least 3x-4x a week....salmon 2x and usually orange roughy or talapia. Will at times throw in a can of tuna.

Hi Maniacs! Today is a rest day for me! Char...Holy cow girl! Way to work it! :eek: I love cadbury eggs! Have a great day!

I agree...it should count! I have to take a two minute rest between sets of front squats just to bring my heart rate down!

A former student of ours who is now a sophomore in high school got shot in the head and is in critical condition. Apparently he heard gun fire, went to his window to look (why people do that when they hear gun shots I will never know...it should be duck and cover!) Anyways the bullet struck him...

Stacey...As long as you have the drive and determination and can stick to a strict nutrition plan..... I say go for it girl! :D

Suz...LMAO! :p:D Glad to have you back! Missed ya! Glad you had a nice time in Mexico. We have a Timeshare in Cabo and have a trip planned for July. They say the tourist spots are still pretty safe. We shall see. It's through RCI...so we may swap it for some place else. Glad to see ya stuck...

Hey Maniacs! Ally...Very impressive on those tricep dips yesterday! Dallys...OMG, the bridesmaids dress sounds awful. I hate that you have to spend money on something you know you are only going to wear one time! Diane Sue...I missed the part of DH getting new job....are you having to move far...