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Good morning ladies. I did Cardio Fusion all step premix this morning. Good sweatfest which always makes me happy! Question for all of you-does anyone have the puzzle mats in their workout room? I had a hardwood floor put in my workout room last week and it's even harder on my legs than...

Hi everyone. I can't believe that I forgot to check in today! I did Disc 22 this morning and it seemed to fly by this time. Usually chest, shoulders and triceps seems to be the longest workout of the week. One more week on this mesocycle and then a rest week-hard to believe. Belinda-you...

I did Disc 22 first thing this morning and loved it just like all of the other workouts. Pushups are back???? Love those drop sets with only 10 seconds in between. That gets my heart beating and the sweat rolling. I'm sure my upper body will be talking to me tomorrow. Have a good...

I'm up Hi Gayle, I very rarely post on here except for the STS thread that Cathe starts but just wanted to say hi. We met at the RT last year. I didn't sign up this year and am regretting that but there is always next year. I'll miss seeing you and all the other great people that love...

Ikea Patti-Our Ikea has babysitting right in the store so yours might too!

Patti-do you have an Ikea where you live? They have great stuff for dvd storage and very reasonable. We found cabinets that hang on the wall so that way I don't use floor space. Once we're all done I will try to remember to post a picture. I feel like I need to work on those one legged...

Good morning ladies. Just got done doing Disc 21 and surprised that I did as well as I did. I really struggle on making much progess on my barbell curls but I'm finally seeing some improvement there with these double wave loads. Feeling pumped which is such a good feeling. Belinda-surely...

Just got done doing Disc 21. Those double wave sets got me on the barbell curls and they got me good! When I read my workout card I thought no way but I pulled it out. I was definitely going slow on that very last rep but I got it done. WEW HEW!!!!! Barbell curls seem to be the hardest thing...

Good morning ladies. I just got done doing 10 10 10 and STS stability ball abs. Don't think I will ever get those one legged pikes down! I'm lucky I can do the 2 legged ones. lol Belinda-are you feeling better? Debbie-I looked on the Bravo website to get the link for Workout but it...

Good morning everyone. I did Disc 20 this morning for legs and it flew by! And I feel like I just got another workout because I had to move all of my weights and other equipment because I'm having a hardwood floor put in my workout room today. WEW HEW!!! Belinda-I really hope you start...

I did this workout at 6 this morning and loved it. I just love those trisets and the entire workout seems to last about 5 minutes! The time just flies by. I have the heat turned off in my workout room and it was only 60 in there this morning but within 10 minutes, I was sweating like crazy...

Debbie-I don't think that I hurt my back. I just have DOMS in a place in my lower back that I never had before and it's probably from the one legged deadlifts we did on Friday. I also have a feeling that the people that have gotten hurt either didn't do their 1RM or they have never lifted...

Good morning everyone. I just got done doing Step Heat. I had never done that one before and it was hard to concentrate because I couldn't get over how young everyone looks. Between that and the outfits it was interesting. But I still had a good sweat and that's all that matters...

Karen-I have the same darn problem with my one side being weaker. I had impingement in my right shoulder a few years ago and still have major pain in there if I try to go too heavy on flys and shoulder work. I really backed off today on my chest work because I would LOVE to have some shoulder...

Good morning ladies. I did Disc 19 this morning which had the double wave loading. That was interesting! Alot of messing with the weights so I'm glad I ordered a 2nd set of pace weights! I'm starting to just now feel some DOMS in my lower back from Friday's workout. Belinda-have you...

I did this workout this morning and I have a feeling I'm going to be feeling it tomorrow or Wednesday. I just now have DOMS from Friday's workout! I am very surprised that I've been able to do the weights listed for shoulders and triceps which seem to be my weakest areas so that means that STS...

Good morning ladies. I just got done doing Cardio Fusion premix 2 and medicine ball abs. I think that is my favorite ab workout on STS. That medicine ball was getting a tad heavy since I have DOMS in my biceps which I rarely do! That cardio was a sweatfest. I love those football drills at...

Good morning. I just got done doing Disc 18 and WOW what a workout! I have a feeling I'm going to have some DOMS in my biceps tomorrow which I rarely have. Love those back off sets! Belinda-it sounds like you are really miserable. It was probably smart to take a rest day yesterday. Take...

All I can say is YOWZA!!! I just got done and I am pumped and can hardly lift my arms to type but what a great workout. I have been trying to go heavier on my barbell curls and have never been able to get as heavy as I went today! I just love those backoff sets. I rarely have DOMS in my...