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  1. michefit

    Canadians, still waiting for Xtrain/Calendars?

    Got the calendar on Wednesday here in Woodstock (1.5 hours outside Toronto). This makes me hopeful that DVDs won't take too long to follow?
  2. michefit

    What is your last workout for 2012?

    I wish it was one of the Xtrain workouts - but I will be waiting a while I think here in Canada (sigh). So I will be doing GS chest and triceps along with a shorter premix of To the Max. Happy New Year!
  3. michefit

    ADHD med question

    Hi - we are here in Canada so I am not sure if the medication names are different. My son was diagnosed at age 7 - and he is currently on Concerta 36 mg. He was on a different one when he first started (which also worked great). I can find out the name if you want to know depending on your son's...
  4. michefit

    Exercises to slim the hips and thighs, and keeping the booty

    I agree with nckfitheart2009 - plyo, Hiit and tabata has worked for my stubborn lower body. I hardly do any steady state anymore - unless it's walking on a recovery day. I think barre and alternating between heavy and light weight/high reps for the lower body keeps it guessing and toned. A...
  5. michefit

    Oh My DOMS

    Can't wait for it to be our turn!!!:)
  6. michefit

    Tabatacise & All-Out (Xtrain)

    Interesting comments... I would agree that the variety in TTM and CF is very motivating. I love all of Cathe's workouts for the unique challenge each provide - but I might agree that some I save for days when I am more mentally "up" for the challenge. One of those would be CCC - that workout for...
  7. michefit

    favorite weight training

    I really like split workouts - BUT have recently had to change my workouts lately due to minor surgery (no heavy lifting) so I have been doing light circuit work and I really like the results. I haven't done any heavy leg work and my legs are thinning out. I am on the shorter side with legs on...
  8. michefit

    6 hours and 40 minutes to.....

    Happy Birthday to someone who is an essential part of my day -almost everyday! I have been trying to guess your age and I would never guess 47 - amazing! Best wishes for a successful, happy and healthy 48!
  9. michefit

    Cross Fire - LOVE IT

    Up here in Canada I will be waiting a bit so I love hearing inspiring reviews! Thanks for posting I can't wait to try them!
  10. michefit

    post-bladder surgery and excercise question

    Hi everyone, Just thought I would ask all the experts here for some advice. I am scheduled to have a bladder repair surgery on the 25th of June. It is supposed to be a day procedure with no heavy lifting for 4-6 weeks post-surgery. I think I am going to go nuts without my workouts. Just...
  11. michefit

    Can you MATCH Cathe?

    I can't ever seem to finish the ab section on Pyramid Upper body - by the time I finish the first set of pikes on the ball - I can't seem to hold and lift the leg on it - my arms and core are fried. I rarely to this one after the actual workout - the upper body is too spent to hold those pikes...
  12. michefit

    Cathe Toronto Canada roadtrip??

    I would love that...I really want to meet Cathe before she stops doing road trips!
  13. michefit

    What is your favorite circuit workout?

    Drill Max, CardioSupersets or Afterburn have some light shoulder work that could ease you back in. Good luck!
  14. michefit

    Rock Of Ages...NYC

    I saw in Toronto a year and half ago. Super fun. Many audience members dressed up in 80s outfits. It was like going to a rock concert with numerous hit bands. A great time!
  15. michefit

    Two New Incinerators Coming Soon

    Just did Afterburn tonight to celebrate...I am looking forward to these! I love the idea of low and high mixed impact. Afterburn, AT and Cardio SS have really toned the legs and core! Can't wait for more details...thanks for making for us to enjoy!
  16. michefit

    MADONNA MADONNA

    I heard on one of the news shows that she was performing with a pulled hamstring - so she must be in amazing shape to still move in that condition. This may explain why she seemed more low-key. I haven't been a huge fan for a while - but I thought her vocals came through strong for a live...
  17. michefit

    What else is like Afterburn or Athletic Training

    I would say Drill Max is most similar - cardio, leg and upper body all mixed in an intense circuit workout. The impact is higher - but lot's of fun.
  18. michefit

    Top 3 LIS picks

    I wish we could pick 4.... 1) Cardio Supersets 2) Afterburn 3) Turbobarre, LIC and Total Body Trisets are tied I do like Athletic Training but I rarely to the workout as is. I really love this series overall. I have loaned Yoga Relax to my mom...and don't think I will be getting it back...
  19. michefit

    Who's working out this weekend?

    I already completed Friday's workout - STS total body and maybe tomorrow will be Afterburn... and then a good stretch. Yeh for the weekend!
  20. michefit

    What are your Holiday workouts? If you have time.

    Since it's holiday time I am hoping to have more time to excercise! But it is still challenging to fit in with holiday visits. I hope to some Trisets back, biceps and core and top it off with all step Intensity or Cardio Trisets. Sunday I will work lower body to keep from feeling mushy...
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