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>I LOVE this workout. All those step-ups at the beginning get >my heartrate way up. I have to take a break before doing the >squats over the step. This is one of my favorite leg workouts. > >I always laugh at Cathe's little shake move during the ankle >weight leg section. It's just too cute...

Jerry, you should know better by now:) Previewing Cathe's workouts can give you the ILLUSION of lack of intensity. You are going to love the pre-mixes and trust me, they are going to kick your butt, in a good way ;-) Sarah

Jerry, I have had L&G since it was first released and have NEVER tired of it. If you haven't already done so, the pre-mixes that combine KPC and L&G are fab! Sarah;-)

>As far as injury potential, as another poster mentioned, >Chalene gives very good pointers for beginners in her >instructional workouts. IMO, a new exerciser has a much higher >injury potential doing Cathe's blasts in Kickmax than in >groovin' with Chalene. You said it perfectly...

In my opinion, there is nothing "spazzing" about Turbo Jams at all. It may not be everyone's cup of tea, but I LOVE these workouts. They are not intended to be pure, kickbox workouts. Chalene is a wonderful instructor; she is so positive, motivating and FUN. Turbo Jams never fail to lift my...

The cinnamon/raisin Ezekiel english muffins are my fave. Sarah:)

Like any "reality show," a successful season is largely due to the casting. I also think that this season is flat. However, I watched an episode of "Hell's Kitchen" and it gave me a reality check. Even a so-so season of Top Chef is better than that hideous show. Sarah :-)

Mine is June 26th Sarah :)

ME abs; it's an all-round toughie and so effective }( Sarah

I have done 4DS both ways and have found that I can lift heavier if I do weights before cardio. Sarah :)

Nancy, yes I loved That Girl. Ann Marie had such fabulous, Mod clothes. I dreamed of getting my own pair of go-go boots. And her dippity-do flip, gotta love that! Ann and Mary had great style and such cute apartments. Sarah;-)

Happy Birthday Nancy! They make a card with the That Girl theme song? Unfortunately, I remember it from first runs, not TV-Land re-runs ;-) Hopefully, you had a Big Salad to cleanse the gastronomic evils of your weekend celebration! Sarah

Whenever I see the word "Fage," I think, what a horrible name for a food product. It just evokes a yuck response for me. I love yogurt though. Stonyfield Farms...now that's pleasant ;-) Sarah

Oh, Lorrayne, I have such fond memories of the Crab Catcher in La Jolla! I'm so glad it's still great :) Sarah

I haven't seen any information regarding the specifics of Chalene's new project, but IMO, she doesn't need to copy anyone. She is successful in her own right and has a huge following. I really enjoy Chalene's upbeat, warm personality and I always look forward to my Turbo Jam workouts. Sarah

Not only would PUB 3X per week get boring for me, the pace and number of reps is tough on my joints. I have to use PUB very sparingly because it can flare my elbow tendonitis. Beware of overuse injuries, I speak from experience :( Sarah

I like mindless T.V. too, but I do have some standards. For me, there is no entertainment value in a show like Housewives of NYC. Sarah

I order Wen from QVC and the reviews are mixed, not all negative. Some people love it, others, not so much. I have very thick, naturally curly hair and the Wen products have never left my hair feeling the least bit greasy. I think the greasy issue has more to do with not properly following...

I'v been using Wen hair care since December and I am very pleased with the results. I have especially noticed a huge improvement in the way my color/highlights last using Wen, opposed to shampoo. I use sweet almond mint and I love the smell and the tingly sensation it gives your scalp :) Sarah

I am a fan of Housewives of O.C., but this NYC version is the WORST. The cat fight by the pool in the Hampton's and that creepy couple who "style" eachother?! I thought I was going to barf watching the husband prance around the beach in St. Bart's in his "Man-kini!" Yuck. This show is junk...