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I love my Asics, and my favorite part of Zappos is reading the reviews .... then I can see how they really feel on someone's feet!

One thing you might do is once you find the perfect pair, stock up so you're not dealing with model changes, etc. Sometimes for me, it's better to stick with "last year's" model - the slightest change can throw off the whole feel of the shoe.

Thank you so much! I'm dealing with a bulging disc and know I really need to strengthen my core. This is so appreciated!

Hi Elaine, I think you are right on track for taking care of this. My adrenal levels were rock bottom a few years ago and my dr gave me a supplement made by Vital Nutrients called Adrenal Support (from their website): Adrenal Support - 120 capsules Description: *ADRENAL SUPPORT is a...

I visited my dearest friend last year when she had her baby. I loved spending ordinary time with her (taking the kids to school, running errands, etc.) and ended up taking care of her 2 young sons so she could tend to the baby. They kind of filled in since I missed my own kids, but it was fun...

Hi Amy! This is not absurd and I don't think you should be embarrassed at all! I understand completely and I'd wager that many others here do, too. I think you are triggering your body to expect sugar when you start out the day that way. What's help me kick sugar cravings are protein...

We have many "familiar faces" in our town, too. I'm too suspicious to give people money in a parking lot... one time a woman approached DH for money saying she was alone and new in town. He didn't give her any, but saw her later meet up with her partner around the corner. Saw the pair again...

What a sweetheart!

eggs cheese sticks SF jello Also, I use Soy Slender milk and it only has 4g carbs per cup. Vanilla and chocolate flavors - yum!

*sigh* I miss the days when all my girls would watch were Noggin and PBS.

Pam, I sent you a PM. :)

I think a lot of us are coming out of lurkdom to share our enthusiasm for your new series, which means we feel strongly about lending you our support and gratitude! I think the great thing about fitness is that it is so personalized. I appreciate the different aspects of ALL of your...

Impressive! So you like to do weights before cardio, eh?!

Hi Kari! (My sister is named Kari!) .... I've found that I have to break the carb cycle, and I can't do it cold turkey. I don't like being "forced" to eat certain things, or at least have the perception that I'm supposed to do this or that. It just messes with that emotional component. I...

Wow! Congratulations on that big step! At least you can move forward with a lighter heart and great attitude ... I think it's terrible to be stuck in a job you don't like. Sometimes making a drastic move will help you toward a much better place. Best of luck to you, and I hope you find the...

Congratulations! DH & I celebrated 15 years of wonderful marriage last night. NYE is a magical date .... warm wishes to you and yours!

I completely agree. When I was a little kid, I was sitting at the bus stop throwing rocks at cars (not thinking of the consequences), when a woman pulled over and gave me quite the talkin' to. I was embarrassed and sorry and I never did that again! (And still remember it to this day.) I...

I'm not sure what you should wear, but if you live in Colorado we could share clothes! I'm 41, long blonde - straight - hair, 5'11", 165, small chested, any weight I want to lose is on the bottom. If the aerobics party is casual, you could wear the jeans with the pumps to dress them up a...

That's a riot, Beavs! Thanks for the laugh ...!

Another vote for spinning! It's my only non-Cathe cardio, other than an occaisional run. And DITTO the leg w/o suggestion. Hope you liked the class - spinning is FUN, FUN, FUN! (Especially after about 3 times, when you're bum gets used to it! LOL)