Dear Jillybean,
Here is how I programmed my DVD player: 3-4, 3-5, 3-6, 3-7, 3-8, 3-6, 3-8, 3-9, 3-10, 3-11. I think the 3's are the title #'s & the other 3's are the chapter #'s (I am DVD illiterate still.) 3-9, 3-10, & 3-11 are the cooldown, stretch, & abs chapters. If you do not have a...