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maybe I'm wrong but I thought Cathe (or Chris) said after it was released at the RT it would be posted to the blog in the evening. Wishful thinking? I hope not.

>...None of the instructors ever envisaged that their workouts >will be used this way, but... >~* Vrinda *~ This is one of the multitude of reasons that Cathe & SNM Video are fitness video industry leaders!!! They are ahead of the power curve in all that they do!

the point being Not that the woman was fired from her job or that the person that sent the email to her boss was in the right or that my opinion was that the women who turned her in did the right thing. The point was that you shouldn't post things on the internet if you don't want others to...

not to stir trouble but... >Well, I don't mind so much people on the boards looking back, >but what about Google searches? I keep having this nightmare >fantasy that my old boss finds out my username on the Cathe >boards, googles it, and finds out all the old .... >ahem....things I said...

Except that it would take me more than an hour & a half I would ride my bike!!!

DO IT DO IT DO IT! My first tri & my first distance race were both done alone. The other participants were all the companionship I needed to get through. I ran a race last Sunday with a group of people. It was fun but turns out I'd rather do it alone.

RE: Any tentative date scheduled for the release of STS... >Die thread, die! LOL Kathryn! I actually came to this thread because I read it when it was like 20 responses & knew there was info I needed (I have to cancel boo) When I saw that this thread had grown to 40+ responses long, I...

I was just going to post that I wondered if the editing machine had eaten you & Chris because we haven't seen updates on the blog in nearly two weeks. Glad to know you are alive & well & working on things that I need to go check out now.

Absolutely would. I entered my first tri with the attitude, "I'm going to do this. I'm going to finish. Even if I come in last." Guess what??? I finished 657 out of 683 racers!!! For my age group I finished 99 out of 107. I'm very proud of the fact that I entered & FINISHED. And not...

This isn't anything new--stuff like this comes around every few months. It's not so much the water that a runner/exerciser needs. It's a replenishment of electrolites that we need. That is proven through scientific study--though now I can't find the site that I found this on months ago...

I can tell the users that they WILL work in the supine position. Instead of pulling the band down to wrap around a foot (or both feet), put the band just under your shoulders & pull up. Even with the bands I found myself having a hard time doing regular pull-ups & started in the supine position.

I'm sorry but I have not clue what you are asking. Did I miss something?

In case you missed it... http://www.ohmybod.com/video.html

What I want to know is where to order the abs all the girls are sportin'! Oh yeah, wait, I know...diet & exercise. Dang it!

I found out about 6 weeks ago that I have a DETACHED labrum in my shoulder (part of the rotator cuff). My orthopedist has forbidden me to do any lifting until I recover from surgery -- which while this sounds like it's crazy won't happen until May with anticipated full recovery of 6 months to a...

>So can you tell it is there? > >Did your insurance over it? > >Any "removal thread" visible? After the first couple of days (which were simply "crampy") You should not be able to tell that you have the Mirena inserted. You will need to check with your individual insurance company to...