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I've used P90X & found it to be entirely too long. If you are looking for something shorter, try Eionn Finn's Power Yoga for Happiness. It has 2 disks & several workout options--including a longer workout. He's a lot more laid back than Tony but still quite enjoyable. And he has a cute...

I'm only 44 & this is happening to me right now. I, too, am going to see my doctor at the end of October. But I am also changing things up in my diet & exercise. I'm doing heavier weights, only 30 minute HIIT sessions, eating INSANELY clean & abstaining from alchohol. This week I've got 3...

Yeah, but how about how many threads have you started that NO ONE responded to for months & then Cathe did but i think only out of a sense of pity. Sigh.

thanks for sharing

The run is longer than the firefighter actually ran. According to the site the race starts at the Guwanus & finishes at the WTC--approximately 5k. The firefighter ran about 2 miles. You know, even if he only ran 2 block, running with 80lbs of gear in the heat of that morning (yes, it was a...

Paragonsports.com is affiliated with Upromise.com. So not only will we be able to get our precious Cathe products but if you are a member of upromise.com you'll get 3% toward your (child's) college education!!!! Okay I know I'm a geek but that excites me!

Okay, so I'm curious if anyone has considered using the youtube clips to start getting ready for the STS delivery. I've been toying with the idea & wondered if I'm the only nut job thinking in those lines.

1-0-1, 2-1-2 are the speed that you are to lift at 1 second up, 0 second hold, 1 second down. 2 seconds up, 0 second hold, 2 seconds down HTH

Cathe has requested in the past that you check with her before planning a visit. I would highly recommend that you do that before making the journey--especially given that she is SOOOOO close to finishing STS & that she just hosted 2 road trips. She may not be available & then all you get for...

So not even going to try to politically correct here... WTF is she thinking having a shower for a THIRD marriage??? I'm sorry you've been married that many times, it's time to just go to the JP quietly & not make a fuss. Don't go. I wouldn't.

Would you look at the size of those thighs!!! If you look at a lot of guys at the gym--they look like they do nothing but upper body workouts & neglect their legs--not this guy! Phew...they are GORGEOUS!

I love Eoinn Finn's Power Yoga for Happiness. He shows all of the moves from extreme newbie to EXTREME FREAKAZOID YOGINI (him). He's very soft spoken & makes the session quite enjoyable.

Not Cathe (you think???) but I would suggest speaking with your ob regarding any new workout regime. You may be keeping up your current workout but from what I'm seeing from the previews STS is going to be very different than anything we've ever done. Enjoy your pregnancy!!!

Laura, I'm going to go for the superficial reply here-- I looked at your picturetrail photos. I'm assuming that's you with the incredible blue eyes in the road trip album...I don't know how old the pictures of you are in the "my album" album. BUT LET ME TELL YOU SOMETHING LADY!!! You...

They are all good. Sean has designed the workouts to be used for any fitness level. The intensity of the workout is up to you.

Have you done any research on training for a 1/2? According to runnersworld.com's running coach training software you should be running an 11 mile run on the week before your 1/2 (I'm doing a 1/2 in September). You could use your 5k as part of that 11 miles--just keep running after you it the...

I love the workouts Cathe puts together but I don't love the time it takes to get through these workouts. Why not do a heavy weight series in shorter time? Just a suggestion. Take it or leave it. :)

oh & you could also check out www.active.com

Runner's World www.runnersworld.com is a great resource for training material. I have been a member of their site for months & finally bit the bullet to subscribe to the magazine last month. There are links to create personalized training plans FOR FREE...

Hmmm, interesting find I was going to suggest making life easy (a suggestion anyway) & suggest using www.cafepress.com. I then went to check out what I would find there if I did a search for "Cathe" (just Cathe). I then did a search for "Cathe Friedrich." Someone has already created...