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My daughter is 11 now, but when she was a baby, I used to put her in her bouncy chair in my workout room, where she could see both me and the TV (I did Cathe workouts then too :) ). She would watch and often fall asleep part way through. The great thing about having her in the room is that if...

My HRM was acting great until recently. My average heart rate readout and working ranges suddenly dropped about 50 BPM. I know the actual transmitter piece was working fine because the readouts on the spin bike haven't changed! Good to know it's probably just a battery. I was getting ready...

Yes, yes, keep at it. I am 52 and it definitely takes longer than it used to, to see results with a new program. I started my latest new program in November (I decided to do a gym-based heavy weights program for awhile and am working with a trainer). It took 6 weeks (6 weeks!!!) before I...

I think he's a charlatan. If he is recommending something, that's enough for me to steer clear of it. He just seems like a salesman to me and that turns me off. Stebby

Doing bench presses with progressively heavier weights will also help. When you are doing planks and pushups you are actually supporting something like 70% of your body weight. I agree with doing more planks to get good at them, but bench presses will help too if you are a long way from being...

Put a towel in your lap. :D Stebby

Hi Renee and everyone, We got hit with the southern Ontario ice storm and were without power for 60 hours starting Sunday at 3:00 a.m. We finally got our power back late yesterday afternoon and that made it a very merry Christmas. I was going to get up and do Yoga this morning (really...

January 31st. Stebby

I would phone them. Stebby

Love this idea! Stebby

I think you may be eating too little. With your exercise level you should probably consider 1800 calories per day a minimum. You said that you had not changed anything, but then you said you have increased the amount of exercise you are doing - this could actually be significant to your body...

Hi Renee - spam is unsolicited junk content that is often used for advertising. It can come through e-mail, or be posted on internet forums/blogs, or come to your phone via a junk text message, or via fax machine. You may notice a lot of "spammers" on this forum who have a link at the bottom...

I agree with everything Justine said. I've had hip flexor issues myself. They were both weak and tight, which sounds like an odd combination but my chiropractor said it is actually quite common. I keep everything under control with lots of core work (whole core - lower back as well as abs, as...

Hi Gobias - anti-inflammatory foods are basically fruits and above-ground vegetables - the "alkalizing" foods. You can search on the internet for more information. There are degrees of acidifying and alkalizing foods; the bulk of our diet (80%) should be alkalizing foods for best health. A...

I'm sorry this happened to you, Baylian. We're all entitled to have our beliefs and have them respected. Stebby

Because it's there. Because I have a chocolate addiction. Because I'm bored, angry, frustrated, tired. Because I am trying to forget or put off some unpleasant task that I need to do. I am definitely a person who needs to keep trigger foods out of the house. If they are there, one of the...

My fav too! She had to work hard to earn our respect, but she's the one I watch on all the videos she's in. Very clean form, works really hard and looks fantastic! Stebby

Heeeey! It's Beavs! I am glad you are still crazy after all these years! :D :D :D Stebby

Got mine in Toronto today. I've had to pay duty with every order for the last 2-3 years (DVDs and calendars). $20.68 this time. Stebby

Great stuff! This lady has nailed why I feel so icky when I walk in there. And it's probably been 3 years since I've been to a Whole Foods, even though a brand new one opened right near work just a few months ago. Stebby