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Picture of My Wagon Dani: Thanks for posting the picture of my Texas-size wagon complete with backsliding board. Now everyone knows how I get from the wagon to the mud in less than a minute. LOL! While I am off the wagon, I am meeting my Zumba teacher for gingerbread pancakes this morning...

Peeps Check-in Peeps: Good morning! We cancelled our last Zumba class of the year due to the weather. I can handle driving when it snows, but black ice is another story. My teacher is a college student, and she is leaving for the winter break Wednesday. If the weather cooperates, I am...

Fitness Goals for 2009!!!! What new thing are you trying? STS!!!! I am a fun-loving girl, so sticking with a serious weight training rotation for 14 weeks will be a wonder! I am hoping this new way of training will be a good way of "shocking" my body while saving my joints. For the record, I...

Peeps Check-in Peeps: Good morning! I slept like a baby last night, and I am breathing easier this morning. Wendy, no blue cheese for me. I am not allergic to dairy, but I am allergic to mold. "Veiny" cheeses are off limits for me. I do fine with fresh mozzarella, feta, Swiss, and Cabot...

STS Timing Gibbee: When is your travel week? I was disappointed for a second when I first read Cathe’s update Friday about the likely STS shipping dates as I was hoping to start the first week in January. Cathe’s update was a blessing in disguise because it caused me to look at my calendar...

Peeps Check-in Peeps: Just a quick drive-by check-in to see if Ellie found new workout shoes and had fun today. LOL! No workout for this Peep again today. I am having an asthma-like reaction and itching all over. Even my hair itches! I have not been to any parties this weekend. I cannot...

Daily Check-in Good morning, Phyllis! I am crashing the check-in to tell my favorite shopping assistant to have fun today! Drink a cherry lemonade at Ruby Tuesday for me! Tammy, I am sending more hugs and prayers for you! Conni, do you have the new FIRM Cardio Dance Fusion DVD? I have not...

List of One-Rep Max Tests by Mesocycle Debbie: Check out Kathy G’s thread where she listed all the one-rep max tests by mesocycle: http://www.thecathenation.com/forum/showthread.php?t=255451 Kathy listed 24 exercises for Mesocycle 2 and 18 exercises for Mesocycle 3. Kathy, are those all...

Peeps Check-in Peeps: Good afternoon! I am peeping in during my lunch hour. Wendy, thank you for the support and encouragement! I have actually made more progress than I give myself credit for since embracing the veggie challenge earlier this year. Before I started my fitness journey, the...

Peeps Check-in Peeps: Happy Friday! I have been working late this week, and I am so looking forward to the weekend. I worked late last night and did not get to the club. I can enjoy my water workout tonight or tomorrow morning. This time of year is so stressful at work. The good news is that...

Peeps Check-in Peeps: Good morning! I worked late last night and curled up with a heating pad when I got home. I did not get to the club for a workout last night, but I am looking forward to a water workout tonight! How many of the Peeps ordered STS (or part of it)? I hope Cathe is able to...

Peeps Check-in Peeps: Good morning! The sleepless Peep is checking in. I did not sleep well Sunday night. I was up until 4:00 a.m. yesterday morning watching a funny movie. I cannot remember what it was now, but I laughed out loud the whole time. I worked late yesterday and went to the club...

Getting Ready for STS Lorrie: I am looking forward to STS too! I enjoyed the 4-Day Split in November. I am taking a break from Cathe and home workouts this month so I will be fresh and focused for a 14-week STS rotation! I need to clean my workout area this month and get all my "toys" in...

Peeps Check-in Peeps: Good afternoon! I am peeping in again with time for more personals! We had a beautiful candlelight and communion service with Christmas carols this morning at church. I felt so triumphant when I left. We will have another one on Christmas Eve. We like to have one every...

Peeps Check-in Peeps: Good morning! I had a blast in Austin last night. We returned to Whole Foods again while we were there. I love the produce in that place. It is so vibrant looking. Picking out produce in the regular grocery store takes so much time. Everything at Whole Foods looks fresh...

Peeps Check-in Peeps: I am peeping in for the third time today! I jogged in the pool at the club this morning and sweated out a few pounds in the steam room. I am taking another spontaneous trip with friends to Austin tonight. I am excited! We went on a Sunday night last month, and there was...

Cranberry Lemon Cocktail Peeps: I am peeping in again to wave to Vilma and share my favorite cranberry lemon cocktail: 1 cup of water (cold for me) a big squeeze of lemon juice (half a lemon for me) 1 tablespoon of pure cranberry juice (unsweetened and not from concentrate) Just one cup...

Peeps Check-in Peeps: Good morning! I was planning to sleep late this morning, but I am up with the chickens for some reason! It is still freezing in Texas. Brrr. Thankfully, it will warm up to the 60s by noon. That is still cold for this Southern Peep but tolerable. My package from Cathe...

Peeps: Good morning! Brrr! Please pass the hot chocolate. This Peep is freezing her fluffy tail off in Texas! LOL! The Christmas season is in full swing with all the parties and volunteer opportunities. I will likely be a drive-by Peep this month. I am reading and keeping y’all in my...

Peeps Check-in Peeps: Good morning! Just a drive-by check-in on the way to church. I did not get much sleep last night. One of my neighbors (who is recovering from an addiction to Xanax and alcohol) relapsed and overdosed late last night. His dog got spooked and ran away, and I kept praying...