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Hi ladies, Last night I did all the lower body exercises from Providence twice. This morning I did High and Tight. My butt hurts. Enough said. Thanks for the compliments, most people just think I'm slightly crazy but coyotes will kill dogs so I just don't want them thinking my place is a...

Alisha - I understand. I have bobcats, bear, coyotes and wild pigs among other things. I freaked the heck out my sister-in-law Saturday. I could hear a coyote hunting my back hill when I got home. I don't allow the coyotes to get to comfortable on my hill. So I packed her and the kids in...

Hey Tricia, I'm glad you had a good time golfing. It's challenging to do something you aren't great at but very rewarding when you let go and do it anyway. Of course you will get better with time. I did Upper Body Blast from Supersets this morning. Lisa

Hi ladies, It's been a busy week/weekend. My sister-in-law came into town with her two boys. Thursday I did all of the lower body focused segments from AOS Providence and did them twice. Then I did Bum Bum. Friday we all did Ellen Barrett's Slim Sculpt together. Saturday was a rest...

Hi everyone, I didn't workout Monday night afterall. Yesterday I did AOS Empire State. Today I did the upper body from Supersets and a in interval doggle at the orchard. Totally random intervals. Lisa

Hi ladies, Yesterday I did BBL Bum Bum and Bum Bum Rapido and Namaste yoga and Ellen Barrett's Slim Sculpt. Today I walked the dogs and I'm going to lift tonight when I get home. How is everyone else doing? The nights are plenty cool here. I had three inches of snow from Friday evening...

Hi ladies, I did Pyramid Full Body this morning and a little bit of Ellen Barrett - I'm trying to stay stretched out and relaxed. Cindi - Enjoy your rest day. It sounds like you are having fun. Alisha - Absolutely. People with class don't feel a need to cut other people down...

Hi ladies, I did CCV4 at the orchard with the pups. I repeated challenge 3. It started to rain when we were halfway through. The pups are so funny, they looked at me with this "can't you hurry up se we can get out of the rain" look. Buster had his first round of treatment yesterday and...

Hi ladies, I did CC V1 last night with the pups. I haven't worked out yet today. I'm going to try to do something tonight. Buster starts radiation today. We considered doing a bone marrow transplant but thought that would be too hard on him based on the chance of success. Light a candle...

I did a short, quick 2-mile run last night. I did Sculpt this morning. Buster was diagnosed with lymphoma yesterday. We are waiting for final biopsy results and he'll start radiation today or tomorrow. Hope everyone is having a good day. Lisa

One of the best things my dad ever taught me is that you don't have to like an authority figure or the system but know how to use it to your advantage. He taught me to say "good evening/morning officer", "yes, sir", "no sir" and that was it. It was talked me out of a lot of tickets that I...

This morning I did Namaste yoga, lower body from SuperSets and High and Tight. Now I'm going to walk the dogs. Tricia - I hope you are having a great day! Jane - Congrats on a great race!! Hi Alisha and Cindi. Lisa

Hi ladies, This morning I did: Namaste yoga Slow-Robics with Ellen Barrett Upper Body from Supersets. My battery is dying so I'll do personals later. Have a great day! Lisa

Hey ladies, I did 4 miles with the pups. At a walk. Lisa

Hi ladies, I haven't worked out yet today but have promised my crew a very nice walkies so we are headed to the orchard after work. Tricia - Sounds like my kind of fun. Hounds are interesting dogs. Alisha - How was your joggle? Jane - Good luck on your race! Hi Cindi. Lisa

Hi ladies, I did AOS Providence this morning. Mom and I also did the warm-up, one chapter and cool-down of Ellen Barrett's Slim Sculpt. I wanted Mom to fall in love with Ellen but she didn't. Mom hated Leandro - I don't blame her. He bugs the heck out of me, I just keep him for what he does...

Hi ladies, I didn't wind up working out last night but I did get in 11,000 steps. This morning I did Bum Bum and Mom and I are going horseback riding in the mountains if it doesn't rain this afternoon. Tricia - Hope you feel better. Alisha - Yoga can be quite the workout. Hi Cindi and...

Hi ladies, I did get home Friday night and workout - I did Ellen Barrett and a little yoga. Saturday morning I did Push-Pull and then went to the Water Cress Stock Dog Trial with my mom. I came home Sunday and went to a memorial service for a friend. Mom and I are walking a lot and I'll...

Please remember that part of the high price of service dogs is the fact that so many puppies fail to complete the program. Buying a puppy in no ways guarantees that the individual you purchase will be able to successfully complete the training and perform at the high levels that service dogs...

Happy birthday Tricia!!! Alisha - that sounds like a good decision. I did a nice short (2 mile) walk last night. I'm going to walk the pups today and probably do another Ellen Barrett tonight (Pilates Sculpt is on FitTV and I haven't done that one yet) and Namaste yoga. Hi Cindi and...