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  1. lrayburn

    Jogglers Feb. 2011

    Ooh, I think I did PLB in there somewhere too. That was it. Up Premix. I'm managing to get up at 5 to workout before I have to be at work but I'm wiped out and ready for bed by about 8.
  2. lrayburn

    Jogglers Feb. 2011

    Hi ladies! Thanks for thinking about me even though I haven't posted in ages... Um, let me see. I went to Hatteras last weekend and rode Chip - two nice rides. The farrier was out Tuesday and he thinks Chip has the beginnings of arthritis or ringbone (which is a type of arthritis too). I...
  3. lrayburn

    Jogglers Feb. 2011

    Hi ladies, I'm in Raleigh for training this week. Work is quite busy but very enjoyable. It's nice to be able to help people solve their problems. I did a short doggle Saturday plus upper body from Supersets. Sunday, I got a migraine so I didn't wind up working out. Monday, I did High...
  4. lrayburn

    Jogglers Feb. 2011

    Hi ladies, Thanks for still thinking of me! I am busy getting settled in at work. The days are much longer and more exhausting than they were at my old job but I love the job and the opportunities and the fact that I am learning and growing. It is going to be a great experience. The dogs...
  5. lrayburn

    Jogglers Jan 2011

    Hi ladies, Just surfaced for an update. The Uhaul is unpacked and returned. I am surrounded by boxes but I managed to eke out enough floor space to do STS Full Body this morning. It felt good to get a workout in. I'm really noticing that certain squat/lunge combinations bother my right...
  6. lrayburn

    Jogglers Jan 2011

    Hi ladies, I'll do personals later. Yesterday I did BBL Sculpt and then packed the moving van. The two days prior I didn't work out - just packed and moved boxes. The weather forecast changed overnight so I need to try to get the UHaul off the mountain this morning. Good fun. And I...
  7. lrayburn

    Jogglers Jan 2011

    Hi there, Yesterday afternoon I did 30 minutes of cardio at the gym. Today it is Box and Pack Max. I have learned not to double up on workouts on Box and Pack Max days. Lisa
  8. lrayburn

    Jogglers Jan 2011

    Hi ladies, Yesterday morning I went to the orchard with the pups. Today I did Supersets and have promised the pups a walk later this evening. Tricia - I'm too busy trying to get things done to be excited but I will be excited when I get there!! Alisha - Not good at all! Hi Jane and...
  9. lrayburn

    Jogglers Jan 2011

    Hi ladies, I didn't do anything terribly exciting for my bday. Mostly I was busy at work. I wound up rescheduling my puppy for tonight. Yesterday I did Ellen Barrett's Slim Sculpt. Today the pups and I did intervals at the orchard. Still have lots to do. Have to finish packing. Hope to...
  10. lrayburn

    Jogglers Jan 2011

    Thanks Jane and Alisha! I took the pups to the orchard this am for a walk. Busy day, trying to sort things out at work and a puppy consult tonight. Lisa
  11. lrayburn

    Jogglers Jan 2011

    Hi there, Today I did the timesaver premix from Gym Style Back and Bis plus Namaste yoga (their episode for runners - love it). Lisa
  12. lrayburn

    Jogglers Jan 2011

    Hi ladies, Yesterday I did STS Full Body. Today I did Namaste yoga + 15 min elliptical 15 min recumbent bike + almost 2 miles at the orchard with the pups (turned around a little early to prevent the girls from doing some cardio intervals chasing the world's most stupid deer). Tricia -...
  13. lrayburn

    Jogglers Jan 2011

    Hi ladies, Wednesday I did a very light workout - some Bollywood Dance on FitTV and then Namaste yoga. Thursday I did Bum Bum, High and Tight and then did 20 minutes of recumbent bike and 25 minutes of elliptical at the gym. I managed to get a 2 week membership to hold me through the worst of...
  14. lrayburn

    Jogglers Jan 2011

    Woo hoo. The letter is posted. Now I can't get ahold of my boss to give him my notice. Oh well. I did walk the dogs - 2 slippery miles at the orchard. Then I went to the nice new gym in town and did 20 min on the elliptical and 20 min on the recumbent bike with my friend. Good to...
  15. lrayburn

    Jogglers Jan 2011

    Hi ladies, Yesterday I did LB - I did the timesaver premix from Gym Style LB and the first two chapters of High and Tight. I also did Namaste yoga. Today it is Namaste yoga and a walk/slither/whatever at the orchard with the pups. The job is going to require a lot of work - both longer...
  16. lrayburn

    Jogglers Jan 2011

    Hi ladies, I made it out for the first time this morning since Friday. We're supposed to get more snow tomorrow. Check out FB for pics of the pups in the snow. It's 18+ inches - ie., deeper than Pip Squeak is tall. Friday I did STS Full Body Yesterday I did Bum Bum and most of Ellen's...
  17. lrayburn

    Jogglers Jan 2011

    Hi ladies, I'm trying to crawl back out from underneath my rock and get back on track. I'll try to catch you up but it's all kind of a blur at this point. The internet wasn't working well in Hatteras so I only did the most limited of FB updates. I rode every day I was in Hatteras except...
  18. lrayburn

    Jogglers - December 2010!

    Hi ladies, It has been a crazy week. I was offered a job and I'm in town looking around and trying to make big life changing decisions and all that. I haven't had much time to workout but have promised the pups a doggle or walk or something this morning. How are you all doing? Lisa
  19. lrayburn

    Jogglers - December 2010!

    Hi ladies, I did Ellen Barrett's Slim Sculpt yesterday (I use it as my "travel workout"). Today is just going to depend on whether I can travel down 95 or not. I've been in DC at my brother's house since Saturday night. Hope everyone is staying warm and safe. Lisa
  20. lrayburn

    Jogglers - December 2010!

    Hi ladies, I didn't get in a workout today but I did get Gym Style Back and Bis and STS Full Body! I'm very excited. It will probably be later in the week before I can try them out. I am afraid that I will be snowed in DC tomorrow. Lisa
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