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!Hola Chicas! Hump Day indeed!! I can't wait until TGIF Friday!!! ;) This morning I did the Firm Super Charged Sculpting. It was a nice change of pace. A lighter weight workout; but, effective. I am toying with the idea of purchasing the Transfimrer w/workouts for when I want lighter...

Hey Ladies, Well I did not get that rented workout done. Amelia it is The Firm- Super Charge Sculping or something like that- 39 min. I will get to it tomorrow probably. I went to the podiatrist. She is such a sweet heart!!:) But she wanted to inject me with cortisone- I think that if...

kathryn and all- to prove I am not a cook, when I was looking at the grocery store sales paper yesterday, I discovered that the correct name for the squash I used is not Butter Squash but Summer Squash! LOL!!!!!!:+ :+

Good Morning!! I just completed Cardio Kicks. I received CK/CM and Cardio Hits in the mail yesterday. I could not wait to try one out. CK was okay. I had to stop a little over 30 min through b/c my hamstrings were VERY thight. So I stretched and previewed about 8 minutes of it, then I...

Amelia- I hope that you are feeling better!! Keep us updated. Kali- I will be praying for you!! I believe we ALL have some kind of addiction (be it alcohol, drugs, food, chocolate, shopping, exercising, cleaning). I am no where near and expert, but, I have heard of people trading one bad...

Hey Ladies!! I do not know what I will do today. I am finished with the August 04 rotation. I may do Tone It Up! since I have not previewed it. Yeah, that's a good idea!;) Tone It Up! it will be. I still feel soarness from Shape it Up! on Saturday. Lori- First, I want so say that I...

Jill!!!! Thanks for the idea. I got my stickers and I was able to find really cool ones. I got some hearts (sparkly) for when I have a good eating day; I got some encouraging ones (Hooray!, You did Great! etc.) for my workoiuts; and I got some smiley faces :) with messages like "Good...

Kathryn, you are a WEALTH of information!! Thanks!!

Thanks for the advice!!! I also had a craving for a mixture of veggies (if you saw my other post for ideas on how to fix them). I ate about 1 1/2 cups of the veggie mix. It later hit me that my body is trying to tell me it needs something. I am not normally a veggie eater and I had a...

judegirl- Thanks for the liquid smoke idea!! kathryn- My first disclaimer was I don't cook so when I misspoke and said I wanted grilled veggies, I meant sauteed! :+ :+ LOL!!! This is proof of how much of a cook I am. Yes the butternut squash cook through good (soft in the middle and...

Nancy! So nice to have you back. Glad to hear you enjoyed your vacation. I am so sorry to hear that your dog is not doing well. Kali- You will do great! Good luck tomorrow! Amelia- I just came in from outside. I was sitting outside enoying magazines. I sent you good vibes on our...

I had a craving for grilled veggies so I purchased the following veggies: zucchini, butternut squash, peppers (green yellow and red), red onion, and tomato. I mixed them all in about two tblsp olive oil and some Mrs. Dash Extra Spicy spice mix. In one bowl I had the zucchini and squash, in...

Thanks Jill!! I am on my way to Walmart in a while. I will check out the stickers- this will give me a visual of my success.

p.s. Ameilia, I have been meaining to ask. Do the Fiber One Bars give you. uhhh, err, flatulence (GAS!!!)? When I eat them, I get really bad gas. It may be b/c I eat lots of salad and veggies too! Help!! I really like the PB bars.

Do any of you have days when you are constantly hungry? I know when I weight train I am like that. But, this morning, I got up for early serivce at church. Before I left I ate one cup of raisin bran and one slice of multi-grain bread w/1tbsp of peanut butter. An hour and a half later, I was...

Hey ladies!! Today is a rest day for me. However, I think a good stretch is in order!! I have subtle soarness all over my body from Shape It Up! yesterday. Feels great!! Hey I got a great bargain yesterday. Went to a co-workers house to check out a heavy bag and equip he is selling. He...

Two questions: geojill- where do you get stickers for your calendar? Are they fitness related stickers? That is a really cool idea! I am starting a fintess journal. When I did my workout today, I jotted down how I was doing compared to the instructor. For example, if I can keep up...

Hello Again!! I finished Shape It Up!! It was a good workout. Slow dripping sweat!! I am starting a workout journal (suggestion from OD on how to measure my success). I jotted down the exercises where I could not do the weight Debbie was using, I did not have to modify. I did not use...

Good Morning Ladies!! Lori- Have a great time at the wedding and strut you stuff like you are on a runway girl!!! I am thinking of Beyonce's song "Get Me Bodied", in one part of it she sings about doing "the Naomi Campbell walk". That is what you should do today!!! Just don't throw your...

Okay, so I went and did DenisE Austin's Bootcamp (she is not so annoying in this one). I did the whole 50 min. It is a low intermediate workout- good functional move. I got it from Netflix. I feel a bit better. I am going to take a shower, catch up on some magazines and start over in the AM...