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I understand what you're saying but I don't understand your "disenchantment" with the workouts......her going commercial doesn't make her workouts any less effective then they've always been. It's not like The Firm where the company has been sold and things will change, Cathe is still in...

LOL, especially when that TOM is coming!! For me it's chips of any kind....I can eat a whole bag in one sitting without even realizing it until my hand reaches the bottom of the empty bag.

May I make a suggestion regarding the binging? It helps me a LOT to have a "cheat" day once a week. :)

The greatness of Cathe can no longer be contained......:cool:

No they don't. There is a separate leg-squat rack DVD that one can use if you prefer more traditional weighted lower body work for Meso 3. I don't have a squat rack and I was able to do all the lower body moves in Mesos 1 and 2 with my barbell and dumbbells (and the infamous paper plates!) Plyo...

Well I definitely used my muscles....it's only been about 4 hours and I can feel some soreness creeping in! :D

I tried it a year or two ago. Honestly I found it very repetitive and boring, especially after Cathe and couldn't stick with it. I kept some of them and used them intermittently but eventually I got rid of all of them because they had become dust collectors. But it's good if you're having a day...

I did Med Ball abs today and it shows the calories burned for me are 50.01.

You'll be doing both of those things! :cool:

I agree completely. All weight workouts are repetitive to some degree-isn't that the point of weight training? It didn't FEEL repetitive to me and I was never bored (completely exhausted sometimes yes, but never bored). And FYI, I lost nearly 14 lbs doing STS and now have muscle definition I've...

Meso 1 is Endurance. Meso 2 is Hypertrophy - gaining definition and strength. This is all explained in the STS Guide. :) If you've "lost weight and feel strong" then you must be doing something right! This is a 3 part system and you've only completed the first part. Take a good long look at...

I'm really not concerned with the shipping date, Cathe always delivers a top quality product so I don't mind waiting (it's not like there are no other Cathe vids to play with while I wait!). I'm just looking forward to seeing pics/clips of the new workouts and hearing about how the filming is...

Just send them an e-mail at [email protected]. I'm sure they'll fix it ASAP.

This is true, sitting on your couch watching it and actually DOING it are two very different things. Of course you're going to notice every little thing when you're just sitting there watching. I can't speak for anyone else but when I was doing STS I was so busy concentrating on the lifting that...

I think she is simplifying it a great deal (probably because she's reviewing it before she's actually done it), Morningstar's description is much more accurate, there is both re-used and new footage for each workout. What she also fails to mention is that IT WORKS.

I saw that too and she has yet to respond....maybe this is some new form of torture she's come up with??? :eek: "I'll make them think I'm going to say something about STS Cardio and then I won't!" :p

As soon as she starts next time, cut her off with "I'm happy with what I'm doing" and smile and walk away.

I have no advice for you but I can tell what I've experienced. Since I started STS I've lost 12 lbs and some changes and my clothes are getting big on me. My weight loss stalled out for about a month during the end of Meso 1/beginning of Meso 2 and then suddenly about the 3rd or 4th week of Meso...

Cathe says this is it what you will be doing in the beginning of the first Meso 3 disc, #25.