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Yoga- Done. Subbed the X for Stott, Simple Stertches. Feels good. Wendy, I followed pretty much the format of the X diet for the 1st phase, meaning tons of proteins. Tht's wherre I lost most of the weight and BF. Then I just made sure I stay as close as possible to a more balanced diet...

Back for a few personnals and check-in. Well I just got a taste of socialized medicine... I was quite lucky to get this morning appointment because of a last minute cancellation. Otherwise it would have been...May 6th. Yep! I could be dead by then... but this is it. Anyway not much from the...

Well I thought I was going to start us up but Traci beat me to it. I am about to get ready and visit the Wellness clinic here in Lux where I have an appointment with a doctor to eveluate my back. It's not getting better and I am determined to finish the X even if I have to tweak it a little...

OK I'm back... a little later than I thought, but better than not showing up right? So ya! B&B done for the last time....Traci.... I tool your advice and not repeating the last 2 weeks of the X. Instead of ABX I did Standing Tall from Stott Pilates that addresses specifically the back. It still...

Hello ladies, Just thought I'd throw a little french there...lol;-) Just starting us up. Will go back to see what you all had to say and be back for personals. Today is Phase 3, Week 4, Day 3: B&B + Abs (but not the X) FOR THE LAST TIME...:P :P :P

OK I'm back for a while.:-) I drove DD and DH to the airport early this am (5:30am) and ... went back for some zzzz. To my big embarrassement, I forgot about the German lesson that I agreed to have this morning. Oups...}( Fortunately I was not the only one in class as in the US. This would...

Greetings from....Switzerland... Germany....Luxembourg..... I don't know where I am....if I'm coming or going......;-) Just starting us up this morning. Just got DD and DH to the airport. I have to do some serious catch-up before going on to personals. BBL.:+

Quick greeting from Lux. Well I made it safe...but not the luggages...x( :o :o . I had 3 hours layover in Amsterdam so I don't understand... They were supposed to come with the 4:25pm flight but...didn't make it. Now they are expecting them with the 10:25pm flight. I am leaving again tomorrow...

Goodby for now... Well I am getting ready to do YogaX, then shower and get the suitcases ready. It is snowing here in Michigan so DS will get me to the airport sooner. I might be a while without posting...I always am...;-). I arrive in Lux Wednesday early pm. I have to pick-up DD from the gare...

Hi! Can anyone tell me where I can find the stickers for the catalog that we can download ourselves on labels? I am leaving Tuesday for Europe and would like to buy the labels before, since we have different formats there. I appreciate anyone's answer. ;-)

Me again... one week without a peep and 2 posts on the same day!!!;-) Tracy~~ I hate shopping myself so I'm with yoiu, especially when you don't find what you are looking for. TraciX~~ WOW it seems like a good w/o. Nicole~~ I hope you and your little one get better soon. 14 days seems...

Hello from the dead... Well I think it's obvious by now that I am not one of the most reliable to post on a regular basis. When I posted last, (last Saturday...:o ) I left in a hurry as DH finally joined me at the hotel in Pittsburgh and it had been 10 days without seeing him, so you'll excuse...

RE: Xers Wishful Good evening ladies, YUKx( YUKx( YUKx( ... what an awful w/o I had today. Phase 3, Week 2, Day 1, so CST. I ealized once in the hotel gym(more on that later) that I forgot to download it on my I-Pod, so OK I'll have to do it from memory... at least I have the workout sheet...

Good evening ladies HAPPY VALENTINE TO YOU ALL DH and I will have to take a rain check tomorrow for celebrating Valentine and I won't be cooking as I am still in Pittsburgh...maybe a nice restaurant... He is flying from Brazil in the morning and joining me later on in the evening. Today was...

Well HELLO dear friends Xers. It's been almost a week, well not quite since my last post. I did bring my laptop with me but my wireless is not working...got to see those "geek squad" guys at Best Buys and I forgot my password, so I could not login from DD's laptop. I finally got a new password...

Hello ladies, Well I am backin the US. I had a good flight, no one was sitting next to me so I had some room. I watched Michael Clayton with George (OH Traci!!!!) and Elizabeth- The Golden Age. I also finished the book I was reading; Shalimar the Clown from Rushdie. DS came and picked me up...

Well at least it is here in Lux. WOW...what a night! It was so windy that I thought the roof would just blow away and it rained.... wall of rain, coming down so hard....and this morning, the sun...:+ go figure. Today it's supposed to be Core Syn. but I'll see after breakfast. I don't like to...

Evening ladies... Today was Day 4, Week 4, Phase 2: StretchX and it's done. I am feeling a bit of lower back pain today, so XStretch was what I needed. Also did CleanMax before I leave for the US. Now the house is all nice and clean for when DH comes back from Paris on Friday. Nicole~~...

Hello everyone, I replaced Kenpo X with Low Max full lenght today. I had a good leg burn with all the intensity blasts. Did some cath-up with the accounting. Tomorrow I have to confront CleanMax...uh...x( I want to get all organised before I leave on Thursday. My flight is at 6:30am but I can...

Today is Day 3, Week 4, Phase 2: Kenpo X or maybee a sub(LM) Just getting us started. Well I didn't last the whole game yesterday. I went to bed at 3am after tha half-time. But what an upset! No perfect season for NE Patriots. I'll be back later for personals.:+