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HEY HEY HEY Kettlebells are great (I think) Athleta is the greatest (I know, and Catherine, you look hawt in those clothes!) and we all know Cathe rocks anyway... :p

Absolutely, Carrie. I mean it! They are waaay cool and once you can do it once there's no stopping you! ;) My original ball was pumped up enough but it still was squishy since the plastic was thinner than a firm ball's plastic. I know the Cathe stability balls are firmer in case pumping...

Firm Firm FIRM!!! Can't do pikes if it isn't firm. I had a squishy one when I first started with Cathe and after the 2005 RT someone came back to say how the firmer ones at Cathe's gym really helped her do pikes. When I got a firmer one I too was amazed how much better life is with a firm one. :p

I'm excited to go see the clip but I'm scared already!!! :p Guess it's a good thing my half will be over by the time STS comes out (that is, unless you're shipping before Nov 1 ha ha)!

I have ordered tons from them and not had any problems. LOL, I don't have enough moolah I guess-- no one thinks it's worth their time to compromise my info! ;) :p

Shani have you tried lowering your step height when you're getting fatigued?? Starting on a 6" until you're tired then going down to just the topper. I'd suggest doing that until you gain the strength to keep up on a higher step. HTH

Me too Nance!!! I can't wear the Gap pants... or BR... or ON. :( But I love their tops!!! :) Bought two shirts Friday that I've had on continuously since! :p

Kim, omg you've GOT to start positively speaking to yourself!!! :rolleyes: Things like telling yourself you're proud of what you've done in the past day/week/month/year... congratulating yourself on the more-than-a-lap run... or upping your post count... or learning so much recently... or...

I'm a total Korto fan and I'm pretty sad she didn't win. I agree, though, with the thought she may end up like Laura has. I think that would be great! Kenley get all over your whiny self I'm so glad I don't have to keep listening!!! I know that is incredibly rude and mean but when I'm...

My take on it is you're trying to press a pizza on the ceiling. LOL I have *no* idea why you would want to do that, but it does help you keep your foot flat and the bottom of your foot facing the ceiling. ;)

OMG Mel I can't believe it. You've made my WEEK!!! Please tell your crew I said hi and send hugs. Please let them know George says hi too and he misses chatting with them. ;) OMG I just looked at your photos and I swear an hour has passed. I didn't get beyond the third page; I had to stop...

OMG Elsie I'm just like your DD!!!!!!! :)

Stacey many of us have never met in person. I myself was around for almost four years before I was fortunate enough to make it to a RT. The OAL was a daily thread where several of us chatted all day every day. Melody was a very special part of that as was her family; we all care for each...

I'm all teary eyed too!! I miss Mel and the boys. I'm with Nance and could have posted the exact same thing. I enjoyed so much hearing how the boys were growing so well. It sounds like they have continued to do so and I'm thrilled beyond belief. Thank you for sharing!

Catherine my legs shake just thinking of those things. LOL I remember the first time I did the workout... I saw Cathe had 5lbs and I went running into the back room to tell DH. :) He got scared for me!!! :D

http://69.93.245.62/forum/showthread.php?t=22912 :) (is that the greatest thread or what?!)

Becca I agree that is WAY COOL. Now I wanna find something like that around here!!! (:o okay maybe not... :o)

http://www.shopcathe.com/Hardcore_Series_Gym_Style_Legs_DVD_p/644.htm I love GSLegs (if by "love" I mean, I did it last week and couldn't walk for a few days!). The band work is fantastic and the ball work makes me feel my legs in a way no other leg workout can (thank goodness). If B&G...

Before there was STS: http://www.thecathenation.com/forum/showthread.php?t=173941&highlight=favorite+Imax

http://www.endocrinemetabolic.com/resources/collateral/vitamind.htm My doc has me taking a ton of D. It seems like a great supplement; I've had too many changes over the past few years to say D was the reason. ;) Everyone medical I've spoken to who has read about D (who happen to all be at...