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I can't thank you enough for posting these rotations year after year. I found you in 2003 when my son was 7 years old. I'm soon to be 62 and he's now 18. Can't say what kind of condition I'd be in without your rotations to keep me on track over all these years. Very grateful.

I have to wait a month before I can preorder but when I do it's the whole shebang. Can't wait. Thanks Cathe and Crew.

IT WASN"T CATHE'S RWH workouts. It was ME! I have a new lap top with Windows 8.1 and I hate it so much I was trying to use the key pad as a left click and right click like I could do with my old Widows Vista laptop. I gave myself tendonitis from over using the muscles in my wrist trying to work...

Did Circuit Lower Body ... Oh my. I am just so happy that although I know fitness isn't a comparison test - that some others found it challenging. And yes, brutal ... and boy do they ever mount up. I'm finishing January's RWH and I will look at what the Xtrain or Low Impact with RWH looks like...

I am finishing up week 4 of the January rotation (lots of rest days) but I'm getting better and then I'm going to do something with RWH just in the mix. And I'm with you on trying to match Cathe's weight. She is amazing. I have to go down.

I'm going to look at the RWH with Xtrain or LIS rotation and see how that goes. I can see major gains in cardio fitness from just a month of RWH even with the extra rest and yoga days and my body is toning up like it's never done before but I am wiped out. Need to put a bit of fun factor back...

I had a feeling that I had to do a rotation that was a mix of Ripped with other workouts. I just don't trust myself to make a balanced rotation and I need something to follow. I was wondering if it was better to just hang in there and keep building up with the Ripped (but it'll be who knows when...

I am embarrassed to admit this but this latest series is really hard for me to keep up with. I can't do the RHiit cardio with another add on cardio from another series to make the workout about an hour. I barely survive the RHiit cardio and the stretch - let alone adding on anything else. I can...

Amd what I admire about everyone here is that you are asking about injuries and finding out what others did. I didn't ask. Toughed it out ... tried to save money by not seeing a Dr. and ripped the tendon off the bone. .... I am a tough cookie ... that was in 2009. I also was not smart. Shoulders...

I think I'll have a STS disk standing by to add in the extended stretch while I'm doing this series. I really need the stretch when I add on and don't get a good stretch at the end of the premix. It's ok now that I know. I missed all the posts from Cathe about it from working extra shifts in...

I never skip stretches and I really need them with this new Ripped series. I've had DOMS since I've started back in and building up with the January rotation. I'm even adding extra stretching so I can walk the next day and I'm taking lots of Epsom Salt baths. Is it a bad thing for me to finish...

I checked back on my calendar and I lied. The injury was in 2009. Just finished Ripped Hiit Back/Shoulders and Biceps. Cathe just keeps on getting better all the time. I can't do the double cardio on the rotation yet. I'm still having a challenge with the Ripped Hiit Cardio as it is with out the...

Thanks for letting me know. I was referring to the latest workouts. Ripped. Since it said stretch on the premix I assumed it was included. Next time I think I'll finish the workout with the regular stretch and then do the core work. I'm lazy that way. :) I hate to go back if I don't have to.

I don't get on the Forums as often as I wish I could but as soon as I saw your post I wanted to give you my moral support. I had a full (4" incision) repair of a complete supraspunatus tendon,tear (like a lamp shade up my arm when I tore it), labrum repair and a bone spur removed on my right...

I had the flu starting the 18th of December and couldn't do any workouts for several weeks due to complications. I had to start with the Ripped rotation very slowly. Twice now when I've done a premix with core work (either one or two) the workout goes into the core work but never returns to the...

Thought I just had a bad cold but yesterday Dr. said "didn't I realize that I had the flu?" Still weak & coughing after 7 days of bed. The nights of coughing are doing me in. I will give myself (forcing :)) a few days starting tomorrow of yoga and very light cardio and with luck soon I will...

Thanks for "clarifying" Clare. :) I was wondering how the Hiit's worked on a regular basis. I'll do the Upper Body one tomorrow and see how that one is. I haven't been able to use the Workout Manager for a long time ... it worked great a when it first came out and STS were new workouts and...

Finished RHiit Plyo one & abs. Woah! I had to take longer breaks but I feel good. Loved it. Something to work towards ... again. I noticed all the crew were the "young'ins". Tell 'em I'm bring up the back stretch at 61. Thanks Cathe for pushing me to do what I wouldn't think I could do without you.

Hi Cathe - this question is for you or anyone else who can help me understand why it's ok to do Ripped Hiit everyday. I thought it wasn't good to do Hiit or Tabata type workouts more than a few times a week. Is RHiit ok because it's different body parts even thought they are all Hiit? I trust...