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Today is a rest day for me. I can almost always match Cathe for lower body weights, but I have not done the lower body circuit yet. Upper body I am lower, especially in the triceps, my weakest link. :( This coming week I am going to try and workout but I may miss some workouts. I have to work...

I like this idea. I havent tried plyo 2 yet. I did Back, rear delts and bis. Those crazy 8's are crazy! I really like the weight workouts.

I did PLYO 1 and abs 2. I had a hard time with my mat for this workout. It was fun and over very fast. I thought the abs 2 was harder than 1. Abs 1 is just so fun. I'm a bit tight/sore in my front shoulders from yesterday's chest,shoulders and tris workout.

It's in the user guide. Cathe.com/RWH

I did Chest,triceps, and shoulders this morning, holy cow! I've got a lot of work to do. My arms were shaking even an hour later! Renee: I think form is important but in that particular workout I think the pace is slightly more important. Try the exercises more shallow to start, then as you get...

Jen and cat women, l did lift it Hitt legs, Monday and I found it more intense than cardio leg blast. I lifted heavier and the cardio following the weight mimics the weighted exercises. It fries your legs like nothing else. Have fun!

I am loving these workouts and the length of them are just perfect. I did low impact HiiT 1 and abs 1. This is my second time doing this workout. I really like using the mat. The music moves you along. The ABS 1 keep my heart rate up. I haven't done any of the upper body weight lifting ones...

Today was a rest day. Tomorrow will be Low impact HiiT workout 1 and abs 1

I created a December check-in on the check-in forum

I haven't done a checkin in quite sometime. I am doing the get started rotation. Today is my first day. Today was Lift it Hitt it legs. It took me 46 min. It was my first time doing it I had to pause a few times to get my weights.I matched cathe for all the weighted exercises. I did use my...

Oh great! I'll be starting the getting started rotation on Monday. We can call the check-in RWH or spell it out, Ripped with HiiT.

I know this is an old post, but I was wondering if you still use this vest and how it has held up?

I was wondering if anyone wants to do a RWH Checkin? I will be starting the first rotation in the guide on Monday and was wondering if anyone else was too.

The pace at which Cathe does these workouts make it seem very advanced. I am not sure why you are on antibiotics but can only guess you've had a bacterial infection. Your body along with the antibiotics is fighting the infection. I bet once you are done taking the antibiotic and your infection...

It sounds a lot like Burn Sets, what is the difference between the two?

I've been doing X-train for 5 weeks now and I am just wondering if it is necessary to work my tris and bis separate the way X-train is planned out. What do you do and your reasoning to why you do it that way?

I had Morton's neuroma. I waited about a year, trying different home remedies;gel toe separators, ice, five finger toe shoes, no heels(although I didn't wear much heels). I stopped running and never stepped back on the elliptical. I finally went to a Podiatrist. He prescribed special orthotics...

At the hospital I work at in the past you could sign a waiver and not get the shot but like your place of work had to wear a mask. This year it is mandatory unless you have had an adverse reaction to it. If you do not get the flu shot it will be grounds for termination. I always get the shot...

Me too! I also do the first interval of tabatacise with the firewalker loop. I also will do both of the tabatas on my rebounder for less impact.;)

Same amount (~2ft) here central MA. I had to work this .morning. It made for an interesting drive in at 6:00 Am