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Cathe, I was wondering if there is enough upper body work outs this month to maintain my upper body? Should I include a couple of bicep and tricep workouts if I want to continue to build and maintain my upper body? I did Kick Max yesterday which I know works the arms but of course not in the...

I just wanted to tell you I just love Low Max and the Core from Muscle Max. I hope you are planning a Low Max Two!!!!! I actually look forward to these workouts. (None of the dread factor at all).

Thank you!!! I am focusing on core this month. Thanks again!! Valjane

Cathe I know you are very busy but you have spoiled me with your rotations and I am afraid after a month of Boot Camp I will be too easy on myself. Are you posting a rotation for the month of September? thanks, Val

RE: We Need I would buy this. And I am soooo glad we are on our last week.

I always have this problem, I have small hands. I wish someone would manufacture fitness equipment with the petite person in mind. I just work through it.

them. I just hope Septembers rotation isn't Boot Camp Challenge 2. Thanks for everything Cathe.

Yes I do all of Cathe's workouts running outside on pavement is just too much for my joints!!

What should I substitute for running? My knees just cannot take the pavement. I have tried to incorporate running into my fitness regimen but my knees ache way to much for it to be normal. Thanks, Val

Do you think you could do a shorter complete (weights and cardio) rotation for those of us that are very short on time. During the summer I work two jobs and have my perennial beds that I still haven't finished weeding to take care of. And I know many busy moms out there with practices and...

Jane Fonda has been in the news recently and for years she worked out. She is now in need of a hip replacement and a knee replacement. I don't consider myself "old" (I am 51 and still do all the jumping around that you do). It hurts to run on pavement though. Any way my question is do you...

Cathe!!!!! Hi, I have used all your rotations regularly since you started them. Would you possibly post a new (with a combination of the new DVDs) tank top rotation for those of us that want more definition. It would be a great add-on on days when we have more time. thanks, Val

How do you make your protein shakes, I am always hungry so went back to more protein but Isopure and water isn't exactly tasty. Do you use ice and milk, do you add fruit? thank you, Without sounding sappy I want to thank you for every thing you do for our quest for fitness.

My Low-Max DVD froze in several spots and I don't want to return it, I loved the workout. Has this ever happened to anyone else when they play a DVD, and what can you do about it, thanks, Val

Thank you Cathe, I have been following your rotations faithfully ever since you started posting them. Last night was my birthday and I came home after dinner last night and did my cardio from the January rotation. I cannot thank you enough for the motivation. I have no problem working out on...

Cathe are you posting a February rotation, I thought I would ask before I workout tonight!!!! thanks, Val

Hi, I want to thank everyone that responded to my query about DVDs and programming. I bought one today, A Sony DVP-NC675P. It is supposedly programmable. So after my workout I popped Timesaver in and went to the Workout Blender and after two hours and thinking I am a blithering idiot, I read...

I went to Best Buy today and asked for a programmable DVD player or recorder and the sales boy thought I was nuts. I saw this in another post but everyone is reluctant to say what they have. My DVD remote control does not say program anywhere. I have tried to chapter it and cannot. I have...

:) I love love love the pants !!!!!thanks, Val

I am very excited about the new DVDs . However for us advanced excercisers how about a new Slow and Heavy or Rhythmic Step Two!!!!! Also some of my favorite exercises you do are on the ball would you consider an all ball dvd? I love your rotations and have done everyone since you started doing...