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I did this class this week and had to modify it due to my injury, but I still got a good burn.:cool::cool::cool::cool:

Hi Nathalie, I also started STS again, this is my third time because I love the results and want to continue getting better each time I do it. I am on week 4, disc 10 and I am looking forward to the break off next week. :-)

Regardless to taking care of an injury, I am still pleased to be able to workout, even at a modified level. :-)

I was informed to post this question on the Website Apps/Forum Support section for the Technical Crew. On the progress report (workout manager) I have noticed for a while the BMI and Body Fat current percentage numbers are not correct. The BMI percentage number is off as much as 10, which is...

Rest days are needed and no matter how we don't want to take them, day 2 for me looking forward to tomorrow.

I agree with some of what redsporty1 post, to add my personal opinions only, NOT FROM CATHE. Sometimes our bodies will hit a wall due to so many changes and especially for women. However, learning what does or does not work for your body is the key, not what works for another person, and that...

I tried using a frisbee I have to see how it worked , and for me it works without any problems.

Thanks everyone for the input!

I sent an email to support and I cleaned each DVD when I experienced the problem I will try them on another player and see if there is still a problem. Thanks,

Cathe, After the first workout of doing the STS Program I ordered the full sets. So far there are 4 Defective DVD's, question is do I need to send in the defective DVD's only for replacement? Thanks!

Just finished doing Cathe Live "Hi/Lo Cardio Core". What a good workout, liked it a lot, some of it went back to the 80's, cardio.

Thanks Lisa, STS is a good program!

Hi Cathe, This is my second time around doing the STS Program, I was planning on doing it again for 3 months, however, I think I am going to go for 6 months. In doing so, what is the suggested break time before starting the next 3 months? Thanks! Cre'

Had to move my rest day to today, left hamstring pull and not feeling good from bad allergies. Season changes....

I am on my second round of doing STS and I try to increase my Cardio more during that time. [emoji115][emoji41] I know the feeling of not wanting to not do anything for a week, that would drive me crazy.[emoji45]. However, the rest sometimes is what we need to completely re-energize.[emoji123]...

Point taken, STS is a good routine and very high demanding.

Good workout today, I restarted STS for the second time and loving it. I rotate and change up routines every 90-days. STS is good!

Started doing the STS ROTATION again today for 90-Days wil check out the Rock Bottom Rotation on my in between days!

Ditto!!!

I went on FeelFit Wear and didn't see the line Cathe wears. I do love most of the new outfits!