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Ok, there are to many to quote :D. Your stories of farting in office has me dying with laughter here. :p So glad I work at home (with kids) everyone assumes its a diaper haha. Majority of time I'm not embarrassed by it, my family is used to it. However when you have two teenage boys who...

Thanks Miller & Terina. i appreciate both your replies. I have wondered the same thing, so many clean eaters & no one else has gas???:confused::confused::confused: I keep meaning to check on clean eating forum, just have not had time. It actually has not been as bad the past several days...

That is cute!! haha No, I do not take that. I did see medications that may cause gas, none of which I take. I'm thinking I will hold off on charcoal. It seems I remember Tosca Reno mentioning about drinking ACV for this. Will do research over there. Surely I am not the only clean eater to...

OK, don't take this the wrong way, but you totally freaked me out. :eek: Would you mind explaining more? please. PM if you would prefer. That is what I ordered. I'll be honest here...*gulp*...I'm thinking on a regular basis. I eat clean & again to be honest I am quite..uuumm.. shall we...

Does anyone use charcoal supplements? Do they work? Need input please. Thanks

Thanks Deb. :)

Well as far as progress, there is none. he has not done another workout yet. I did notice some of his form off & he didn't take well to me trying to help him. So maybe better off.

Wondering if anyone else has used ice & actually had it make the area feel worse? I'm dealing with a stubborn knee. Diagnosed as patella incongruence a few years back. I have found taking an ice bath after my bike rides seem to help but to just put ice on it sometimes makes it hurt more...

I have been there also. I can tell you what worked for me this last time, just a month or so ago. First of all I paid attention at the first sign of it rather than pushing on :confused:, not that I would do that :rolleyes:. Ibuprofen, high enough doses to hit inflammation rather than just...

My youngest son who is 17 yrs old & has always been athletic has started STS. Many years ago I had P90X & gave it away, I just didn't care for it. My sons have hounded me about giving it away. I keep telling them STS is sssoooo much better! Well now that he is done with sports for the season...

Same thought here too. :eek::eek::eek::eek:

I had the same concern melly. I did finally pre-order since I know from the past you just can't beat this price. Anything that I would rather not do that is high impact I will just sub in my own move from previous workouts.

Another good reason to report the bite. What if next time it's not a runner but a child? You both did the right thing. Better to be safe than sorry. I run with my dog, and sometimes I think he actually attracts them more than if I were solo. I also carry a dog spray with me just in case...

Thanks for letting us know this. I will be sure to keep them in my prayers.

Apparently I live in the dark as I am just now learning of the Paleo Diet. :o I am definitely curious. I feel like I have been out of control the past few weeks with sugar/carb cravings. :rolleyes: Since No I have been having lower back issues (degenerative disc disease ) better than it was...

Thanks for sharing this.

I have greek yogurt with protein powder as my preworkout snack. Soy nuts are between breakfast & lunch, almonds between lunch & dinner. Question lulu: What time do you go to bed? :rolleyes:

We had The Gazelle many years ago & sold it in a yard sale for $20. Not something I used but hubby did & loved it. He shed about 20 #'s with it. I guess a reverse answer for your question. I can't think of any equipment I have but many dvd's that are shoved in the back collecting dust...

I am doing a 6 week rotation starting with Pyramid series, Slow & Heavy then Gym Style. Today was GymStyle back, shoulders & biceps with some core work on my own.

I usually do my first thing in the morning. Today I did it about 1 hr after lunch. I kept smelling this strong ammonia stench & finally realized it was ME!! :confused: From what i read on my google search I need more fluids. Anyone else after have this?