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You can actually figure that out using the Workout Manager on this site. I just plugged it in to mine and it says I would burn 650. (I'm 5'5" and I weigh about 150 pounds.) However, I think that the Workout Manager sometimes over-estimates.

Actually, you could probably get any cardio DVD you wanted and keep it under an hour if you do one of the premixes...or use a kitchen timer. That's what I do if I'm tight on time. :) For your level, I would actually suggest Drill Max (which is what I started out with). It's 72 minutes long...

With workouts like HiiT, I couldn't imagine doing them for much longer than fifteen or twenty minutes. :D Yeah, some of the Shock Cardio DVDs are a bit easier than Cathe's other stuff. I usually do them when I feel like a lighter workout. As for the MMA DVDs...you can make those workouts...

You'll never guess what I'm going to suggest...4DS. :) That was a wonderful story—I very much enjoyed reading it. After finishing it, I looked at the picture of you at the bottom of the page and then the paragraph where you mentioned how those immature boys would always ask, "Will you marry...

My God! I'm sorry about everything that's happening to you. I'm so glad he's okay, though. Things will get better...it may be difficult to believe that, but it will all work its way out with time. : )

That smiley is awesome!!! Ni!

It is definitely difficult trying to eat healthy when everyone else around you isn't. Sometimes I succeed, sometimes I fail. But, ultimately, if you're good at eating clean when your friends aren't, then it shouldn't matter if they understand it or not. You're watching what you eat and...

"Let us ride to Camelot!" The first time I watched it, I knew I was going to like it because even the beginning credits were funny. I was in tears before the movie even started!!! I'm in a choir and I wanted us to do "The Knights of the Round Table" in one of our performances. My...

I'm so sorry about your friend. The only advice I can give is to just be there for her. Just be somebody to talk to. Again, I know it's not much, but it's the best I can do. I will send healing thoughts and prayers to her and you.

I always think the guy Cathletes look funny while doing some of the exercises. Particularly the girly dance ones...and the bunny-hops. :D

I looked at your list. We might be okay, then. :D Maybe we shouldn't eat those Lucerne eggs... I wonder if, even with the extra salmonella, cooking the eggs thoroughly would eliminate the risk. Hm.

No problem! And yeah...I thought that all raw eggs had that hazard, too. I'm confused.

Here's the article: http://www.comcast.net/articles/news-general/20100818/US.MED.Tainted.Eggs/ Apparently there's a bit of a salmonella problem. Eggland's Best seems to be okay...but for those of you who buy Lucerne, use caution!!! That's not good. I think my family buys Lucerne in...

I agree with jbliff. That video should be renamed "Kick Your Butt".

Thank you! Hm...I have a few favorites. However, I tend to enjoy kickboxing videos more. And Gym Style: Chest and Triceps is fun...even with the drop sets of pushups at the beginning. Aaah! Also...Zozo! It's nice to see that I'm not the only teenager here! Yay! :D

I use cross-trainers, especially in videos that have a lot of side-to-side movement. I've tried doing them with running shoes and there is indeed a difference. Your joints sometimes hurt after a while if you use the wrong shoes. Hope this helps!

I'm so sorry to hear about Punky! I completely understand—my dog is my baby. I am glad to hear he is doing better and I hope he continues to improve. Get well Punky!

First of all, congratulations on winning the contest! Now onto the fun part...shopping. A weighted vest can really kick your butt, even if there's only 20 lbs on it. In addition, lifting gloves are great for heavier weights. It doesn't really make much of a difference if you're using 5 lb...

Thank you so much! Wow, I've been getting so many welcomes since joining...and that was only last night!!! My mom (LaughingWater) told me everybody was really nice on here, and I see she is right. :)

Thank you! As my mother implied, I love Monty Python... And, also, for anyone who's wondering, my real first name is Megan. I'll still answer to "Lady Pakenham" and "Lady" though. Wouldn't have made it my username otherwise! :D