Shoes?

[mrslcp]

What are the best type of shoes, as in cross trainers, running, etc, to do all of Cathe's workouts? Thanks!
Lisa In Lousiana

 

[LadyPakenham]

I use cross-trainers, especially in videos that have a lot of side-to-side movement. I've tried doing them with running shoes and there is indeed a difference. Your joints sometimes hurt after a while if you use the wrong shoes.

Hope this helps!

 

[LaughingWater]

We use Asics Gel 150 TR for step and bootcamp type workouts.

Asics has a great line of running shoes too.