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I wasn't sure where to post this question: Yesterday I did Hiit Premix with chest. (Day 1 Workout of the 30-Day cardio/strength rotation.) Today my legs are soooo sore but I see 'Legs" are today's workout in the rotation. Legs yesterday and more legs today? Yikes! Would doing some low key...

I've found my elbows give out sooner than my chest does, esp at chest fly. That's another tricky one with heavy weights. And in general, my left arm always gives out before the left.

20 pounds is the most I've ever used for pull-overs. And even that's a little worrisome. I suppose you could purchase a 20 or 25 pound weight plate just to get a better grip on it. AND whoa! nckfitheart2009! What did you do when you got stuck? Was someone else in the house for help you?

I did my first XTrain workout today and I'm wondering this: Well, first of all, I certainly couldn't lift 70% of anything! But I did lift heavy - 20 and 25 lbs on the chest work. And I'm laying back there on my bench with these two HUGE pieces of metal in my eyeline and I'm wondering, "So...

I'm waiting on the worlout cards thingy.

Thanks for taking the time! Still waiting for the workout cards feature to be implmented, I guess.

Whew! For a minute there, I thought I had broken the internet! Thank heaven it wasn't me! ;) :D

Thanks so much! I haven't exercised or done a rotation in so long, I've gotten out of the groove!

...but I know this forum gets a lot more traffic so I'm going to post it here too, if that's OK. Workout Manager/Rotations/XTrain confusion... I am on p.23 of the XTrain User Guide trying to figure out how to get the 30-Day Cardio and Strength Combined rotation onto my 'Workout Calendar'...

and I think I'm doing this wrong! I am on p.23 of the XTrain User Guide trying to figure out how to get the 30-Day Cardio and Strength Combined rotation but there are no Xtrain rotations in the 'drop-down' menu, and subsequently no 'workout cards' (which I'm guessing is not a card at all but...

What I did this morning I mixed a little bit of foundation with a couple squirts of the primer and a bit of moisturizer. The foundation went on much more sheer with the brush and voila! No cakieness! Thanks for all the suggestions. I'm going to look into a couple of those products (and the...

I've seen the Clarisonic on the shelf. I remember having something similar when I was a teen. Back then I used it a few times and then it just kind of sat in the bathroom counter until my mom moved it to the linen closet (because I never used it).

That's exactly what I do - I have a MAC brush and mix the foundation with the moisturizer but can never really get it thin enough. I do have a couple of tinted moisturizers that I use occasionally (One is the Aveeno(?) but the color is too yellow and is thick thick thick.) The other is Neutrogena.

Thanks for the recommendation. Where can I get Smasbox brand cosmetics? What does BB stand for?

I counted a L rep and a R rep as 'one rep', so each arm did ten reps. Also, there are a lot of 1RM max calcuators online. They seem to be in line with the one on Cathe's website. I also noticed a lot of the '10--' exercises were not on the website yet.

I have a few different foundations I've tried. I like the colors but no matter what product I use it looks cakey on my face. I've upped my water intake, tried extra moisturizer, tried 'primers' (Oil of Olay/Cover Girl and L'Oreal', but nothing seems to keep my foundation looking like it's on top...

Oh, look! I answered my own question! 1RM Calculator You gotta lift really heavy because 10 is the maximum reps the 'reps' field will take.

Although the cynical side of me thinks XTrain is very good marketing (STS Redux, if you will) ;), I have decided I am going to have to give it a try before I make up my mind. Using the lists of exercises in the user guide, tonight my 'workout' consisted of figuring out my 1RM for a few...

I have heard stuff like this before so I completely believe you. Danskos just don't work for some people. A friend of mine couldn't wear hers because they always pulled her socks down and off her ankles! :confused: It's just like the ladies on this board swear by rykas for their workout but...

I looked this up on the internet. Does this supplement really work? It sounds almost too good to be true! :eek: