Search results

I'm thinking of doing a rotation of workouts using The Gauntlet, IMAX Extreme, The Viper, Boot Camp, C&W and straight cardios only (maybe some running). Has anyone done this? Just wondering if it's too much cardio and/or not enough wt. training to maintain the muscle mass I already have....And...

http://www.click-smilies.de/sammlung/aktion/action-smiley-060.gif Poor Mr. Carey!! Sounds like you 2 (OK, *you*) had fun. Thanks for letting us in on it. 'Delicious Bondage' indeed!}(

RE: DETAILS!!!! Yes, let us know how it went...just as soon as you hide the body.:7

Briee, I don't know about that particular t-shirt, but shop.store.yahoo.com/runwalklive/aft.shir1.html has a couple of cool ones...."A Fit Woman is a Powerful Woman" and "A Fit Mom is a Powerful Mom". As soon as I get fit, I'm gettin' me one!!!:P

I need one so bad. All I have are the Firm's wooden 14 and 10" wooden boxes and the Fann..Lifter (I can't say it:P ) 14" is just too high. 12" would be perfect!!!!!

Hey, Angie, I'm doing chest press, incline press and incline flies (flyes???) In Body Rx, you really heavy up...to the point that the last set is so hard, you can hardly squeeze out the last few. And, if you miss the last couple of reps due to fatigue, all the better. So, when Cathe says...

Hey! Did I tell y'all last week that I was starting Body Rx with a cyber friend? During the 3rd cycle, I'm gonna hit each body part 3X times a week, but for now (cycle 1 and cycle 2), I'll work each body part once a week with S&H. I'm only doing the exercises recommended by Body Rx tho, cuz...

I just started Body Rx today. Have you been to www.leanandstrong.com? They have a Body Rx forum there. I did a 'Body Rx' search here and came up with a few threads.

What Sara said.:)

RE: Hey Julie! I'm an apple, but my butt looks like a load of grapes.:P

Thanks, Mindi. Julie...cluck cluck cluck cluck cluck cluck cluck.;)

Becuz I have a family reunion mid June and I ain't goin' fat!:7

Thanks so much, Guys! Lynn, I did the once a week thing last summer. Didn't do much for me...of course I used S&H, so I was ravenous and ate A LOT!:9 Susan, I've been kinda doing that for a couple of weeks now. I've also been doing too much cardio with it and wore my legs out. Wonder...

Jayne, that's not working.:-(

Mindi, can I condense Body Rx? 4 week cycles instead of 6 weeks? I have a deadline. Have you heard of anyone doing this? Maybe I should just ask at the BRx forum? OK, I think I'll do that.:P Edit: OK, no forum at the website. Anyone know of a Body Rx forum?

Oh, Dani, how scary!! I'm so glad that your Grandma is OK. Yep, I'll bet keeping in shape kept her from any broken bones.:) :) :) Again, I'm so glad she's OK.

http://www.click-smilies.de/sammlung/aktion/action-smiley-033.gif http://www.click-smilies.de/sammlung/aktion/action-smiley-033.gif BRAVO, JILL!!! http://www.click-smilies.de/sammlung/aktion/action-smiley-033.gif http://www.click-smilies.de/sammlung/aktion/action-smiley-033.gif

....in the immortal words of Dr. Phil, "How's that workin' for ya?":) I've read through some old posts on another forum and saw that some folks make sure to lift wts and hit all parts 3Xwk or they don't see results. Just wondering if that's the case with anyone here. I really have a hard...

RE: Hey Robin! Oh, Debbie, you must have me mixed up with another Robin. I haven't seen a shy day since High School...altho, *some* folks may say I don't know how to express myself worth a darn.:P Just so you know, Debbie, I LOVE to read your posts. You always have something uplifting to...

RE: Here I am! UGH!! I'm having a bit of a motivation problem and I don't even have a good excuse like and injury, illness or vacation...and apparently those don't even work for you guys, anyway!!!:P I just can't seem to do anything this week. I did 2 mile walk/run on Toaster (my treadmill)...