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That's pretty much what I ate also. I made a thick stew/soup with lentils, a little brown rice, garlic, green pepper, zucchini, edamame, parsley, pea greens (a new thing I got at the farmer's market) and carrots. I used a little olive oil for fat. Salt and pepper, and a bit of red miso for...

I started road biking last fall. I've tried to go twice a week since then. I started around 15 miles, and now go from 30-45. 30 on a weekday after work and 40 or 45 on one of the weekend mornings. My legs have NEVER looked so good in my life. Unfortunately, I'm 49, so my head looks a bit...

I start the set of 16 on my toes while Cathe is still talking, then take a slightly longer break, but dont' actually pause the DVD, do the set of 14 on my toes, still finishing before the group, taking a slightly longer break, starting the 12 set with the group by now, but I only make it to 6 or...

I always do the local "Gallop and Gorge" 8K race.

Pinky's version sounds like a great workout, which I would definitely consider a leg workout! :) But normally, I do LoMax as a cardio only. I don't do it the same day as a leg workout, but I would do legs (like PS or GS Legs) the day before or after LowMax.

Yes, that sounds like it will be wonderful. A little TVP might be good next time too.

RE: high step for tall people 5'9 I'm 5'8" and find 6 risers to be perfect for everything. HSC, ME, BC, LL, PS Legs, GS Legs, L&G. Am I missing any? HSTA I guess, although I don't own it. And it's also nicer to sit on for dips and seated weight work.

I'm in the process of letting mine grow out. It's been almost a year since I colored it. I started the process in winter, so I could spend a lot of time with stocking caps on, or scarves over my head. My hair is raisin-colored and it's very very gray by now, so it isn't pretty. By spring...

I have been enjoying your updates and images. They are high quality, like everything you do. I really appreciate your interacting so much with us, and I can't wait to try the new workouts. Thank you for your work!

The only workouts in the morning that I do are bike rides. I sometimes leave the house at 7:30 to ride 40-60 miles, so it's not too hot. I take a power bar to eat at around 25 or 30 miles, but before I leave, I can't stomach any real food. I do real well with a small handful of raisins and some...

This looks like a great class idea. I would certainly come! http://www.youtube.com/watch?v=pv5zWaTEVkI

I'd have to say 10-10-10, although Power Circuit is also pretty dang tough.

I agree with the other posters, but it is also true that some people go round and round the subject, never getting to a point and giving way too many details. This is boring. I'm not saying that's what you're doing, I just disagree that it's not fair to prefer someone concise, or to comment...

Your solo dog will be a whole lot happier. He won't "hound" you as much for attention, won't be so bored. They will play together at the dog park. I think two or more dogs are better than just one. Dogs are so social.

I did this one Friday, but in a mishmosh. I did the step and intervals of BodyMax, then the upper body and abs from MIS on the same DVD. I do love this workout, even though the pace is a little too fast for me. It's great.

I saw this little film clip weeks ago, and just found it again in my emails. It is way fun to watch. I laughed a lot. Some of it actually reminds me of cardio workouts! http://www.youtube.com/watch?v=dMH0bHeiRNg

Happy birthday. I've thought of you several times. Have a great year, you are a treasure.

My legs get more tired from this one than from ME! I think this is a great workout. The only bad thing is that it's not chaptered.

This is a great workout. I really enjoy it. It builds up to a tough finish, not boring, lots of variety.

I love the premixes. I probably do Complete Core and Balanced Core more often than I do the normal workouts. I love this DVD.