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Thanks Laura. I am new, and enjoy learning from the forum. I noticed (in some other threads) that there were concerns about newbies asking questions that were already answered rather than searching. I myself asked a few questions that were not answered--I am guessing because they were answered...

I cannot either. Can you post this again please Cathe. Thanks.

Is there a way to reach this link now or does it point to CK sales web page? Perhaps I should re-ask the original question that Cathe refers to rather than trying to track her answer that exists somewhere?

Hi Natalie, I think you meant to answer my question (the one you quote was posted back in 2001). My question pertains to Cathe's answer to the question on relative benefits of muscle endurance vs. strength training. She refers to her answer elsewhere, but I cannot get to that link.

Hi Debbie, Do you think it is possible to the this rotation while resting one day a week and shift things accordingly? Thanks so much.

I cannot get to the above link. Any suggestions?

update I can now search for exact phrases as long as the search term is not too short (using quotes under advanced search). It would still be nice to search short words such "4ds" or "ctx" though as well as having other functionalities (using AND, OR or excluding words, etc.)

Thanks so much Kathryn. I always use the advanced search too but apparently forgot to put quotes. Your suggestion is very helpful. It would still be nice to be able to search "ctx" or "4ds" though. Right now they are considered too short by the search tool.

Thanks Lori. I just did that.

I am having trouble searching the forum. Some examples: 1. if I search "how much cardio", "how" and "much" are dropped because they are short and common. 2. if I search "cardio frequency" I get all the posts that have either the word "cardio" or the word "frequency" in it. 3. if I...

I am having trouble searching the forum. Some examples: 1. if I search "how much cardio", "how" and "much" are dropped because they are short and common. 2. if I search "cardio frequency" I get all the posts that have either the word "cardio" or the word "frequency" in it. 3. if I...

Oops--I meant to post this under "Open Discussions." I could not figure out how to delete it. I will go ahead and post another one there.

I am having trouble searching the forum. Some examples: 1. if I search "how much cardio", "how" and "much" are dropped because they are short and common. 2. if I search "cardio frequency" I get all the posts that have either the word "cardio" or the word "frequency" in it. 3. if I...

perhaps in addition to the "ask cathe" subforum, there should be a "ask debbie/fitnessfreak" subforum:)

I am new around here, and there is something I could not figure out by reading/searching the forum that I am very curious about: why are all the questions being asked to fitnessfreak? Is there something else apart from her helpfulness?

I know there is a sticky beginner rotation tread but that mostly seems for cardio. I was wondering if there is one for strength/toning as well. Thanks.