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I felt the same way. it seems to me that they actually did not study the effect with whole foods, but they were also concerned that people might extrapolate the results to whole foods, and to avoid that, made the statement "even though they are high in antioxidants, the many other substances...

here is a thread with a lot of quinoa recipes: http://www.thecathenation.com/forum/showthread.php?t=256432&highlight=quinoa

I thought some forum members might be interested in this article: http://www.nytimes.com/2009/05/12/health/research/12exer.html?em

GoWear fit: http://www.amazon.com/GoWear-Lifestyle-Calorie-Management-System/dp/B001HX36A0/ref=sr_1_1?ie=UTF8&s=hpc&qid=1241794509&sr=8-1

several months after I quit smoking, someone I know professionally (and hasn't seen me for a while) asked when I was due. to my own surprise, I thought the whole exchange was funny, though I sense he is still embarrassed about it.

exactly how I feel.

for me it is crucial. in fact, I resisted buying the whole thing for a long time because I was unaware of the existence of the display. this is because I travel frequently and do not always have an internet access (other than blackberry which does not work with gwf as far as I know). even...

it was amazon. oh well. it is too late now. I am glad you and others others were able to get adjustments though.

they didn't adjust for me when I contacted them after a price drop. (this was around mid-april.) here is how they responded: "Hello, Amazon doesn't offer a price match guarantee. We do spend considerable effort to ensure our prices are the lowest in the marketplace at any time. Because the...

adorable baby. exquisitie pictures. congratulations.

not sure if you already have them (from you profile, it appears you don't) but how about rhytmic step and cardio hits? among non-cathe workouts my favorites are christi taylor (fantastic four) and andre houle (advanced step--it is not available in dvd though).

is this it? http://www.thecathenation.com/forum/showthread.php?t=236611

there was a section on it in yesterday's edition of the aos for women: http://www.artofstrength.com/WomensPage/WomensPage29/tabid/707/Default.aspx

thanks so much. do you have a recommended bundle among these for someone who is just starting on trx (but is intermediate/advanced otherwise)? http://www.fitnessanywhere.com/products/compare_pop.php

I am curious about this too.

this looks interesting: http://www.precisionnutrition.com/trx-workout-phase-1 anyone using trx? please share your opinion. (the forum software does not allow searching "trx").

this seems consistent with my vo2max test results from a while back that I posted here: http://www.thecathenation.com/forum/showthread.php?t=255720&highlight=vo2max from what I understand these tests can at best approximate the calorie and fat calorie consumption during exercise though (so...

is it me or is the language of this blog entry insulting to women? http://www.precisionnutrition.com/mans-guide-to-womens-fitness given that the typical readers of this entry are likely to be women who care about health, fitness, nutrition, etc., and given that such woman are more likely...

I just came across with this comparison that I found useful: http://www.extremely-fit.com/fitness-tips/2009/04/chalean-extreme-p90x/ this page also contains links to detailed reviews of each program.

there are more clx users on videofitness.com forum than at cathe forum. here are two threads from there that might answer your question (I remember seeing more discusssions along these lines): http://forum.videofitness.com/showthread.php?t=131623&highlight=CLX...