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I am not Cathe, but I started using a site called myfitnesspal.com in October of 2008. It advises you, based on information you log in, as to how many calories to eat. I log in everything I eat, everyday. I am a loyal fan of Cathe's workout, which I do 6 days a week. I have lost 20lbs since then...

Can someone recommend a good, but relatively inexpensive heart rate monitor? Also, has anyone tried the Ryka studio Flex Low Lady? It looks as if Cathe may be wearing them in one of the new MMA dvds. I need serious heel, arch, and forefoot support.

Meso 2 legs are not much better. Those tri-sets are KILLER! I have done STS 2 times, once as 6 mo and once undulating. I had serious DOMS after Meso 2 legs every time. I am starting the new STS/Shock Cardio Rotation and I am not looking forward to Meso 2 legs at all!!!

Thanks for the advice. Did any of you continue to exercise through the discomfort? Or did you give it time to heal? I am dying here!!! A new shock cardio series, a new year, a few extra calories to burn off and I am scared to try and do anything too high impact. I thought about going to buy an...

Has anyone ever had heel pain? How did you treat it? I wore a pair of hard sole shoes too much in the past week and I think that is why I am having the pain in my heel. It has happened before when I wore them for short periods of time. I wonder if I should lay off the cardio for a few days or...

I live in Louisiana and they have the 4# gloves and new weighted vest at Academy.

I am 33 and already have issues with my feet and left hip. I like the high impact stuff, but I would absolutely LOVE a total low impact cardio series. I too would preorder in a second. Shock Cardio: Low Impact, cha-ching, cha-ching!!! Please, please, pretty please!!!!

Cathe, I just have to wish you and your family a very MERRY CHRISTMAS! You are such an inspiration and I absolutely LOVE working out with you. You have made me push myself to do things I would have never done without your encouragement! You and your staff are very much appreciated! Thanks for...

How were you able to view the clips on collage? When I looked for them it says soon to be released, or something like that. I am jealous!!!!

The mini mat is to be placed on top of the step for weight work, I believe. It is to make it more comfortable.

ddj, I redid my 1RM numbers and reprinted my workout cards for each workout. I lifted, in almost all cases, whatever was on the card. I didn't have any trouble and I loved the variety. I need the power tower because I can't bench as heavy as I would like to without it. Lookout for those Meso 2...

I am on my last workout of the undulating rotation and all I can say is WOW!!! I did the 6 mo rotation from Mar-Sept took off one month and started back. I am sure doing the 6 mo rotation "layed a good foundation" for this rotation, but I feel like my results are better. Meso 2 legs are a...

Definitely 4 day split and STS is Awesome, great for any fitness level!

I bought a barbell from Sears. It is a "junior" barbell. It came with 25lbs of plates and I have added 4 10lb plates and 2 5lb plates to my collection. I only paid about $20-25 for it, I don't recall. It was inexpensive and perfect for me. I am 5'4" and did not want a full size bar, mainly...

I recently read an article that stated limited cardio was enough because true fat burning is the result of strength training. I always thought in order to burn fat you needed cardio. Which is the real fat burner, or is it a combination of both? I currently do 3 1hr sessions strength training and...

That is an awesome idea!!

stay motivated? I mean besides fitness being your life??!! I have made exercise a part of my life for the past 20 years, but sometimes I find it hard to stay motivated. I have a hard time eating clean. I live in Southeast Louisiana and we are surrounded by good food! I know I will not see the...

I am trying to put Interval Max in my calendar in the workout manager and I cannot seem to find it. Is it in there, does anyone know? (Interval Max is on the Rhythmic Step DVD.)

Sparkpeople.com has a recipe calculator. It is a bit tricky to find. You don't have to join either. They make you think you do, but I have used the calculator many times without joining.

I just experienced this same thing last week! I did all 3 gym styles, expecting them to be a breeze! Afterall, I just finished a 5.5 month rotation of STS. Boy, was I WRONG! They were very challenging, especially legs. I did Maximum Intensity Strength yesterday and I was shaking!