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Was just on facebook...if you are a "Fan" of Cathe...there is a ten dollar off your order coupon good through the weekend. Just a heads up! Aimee

Well, I finally watched the season finale last night....Holy Crap!! I love how this show has turned into something COMPLETEY different than what I have thought all along, yet everything is coming together so well....brilliant! Did anyone notice how the credit screen turned white with black...

I have completed STS and am also very excited to start all over, this time for the 6-month plan. As far as the 1RMs go...I was pretty good about marking down when I truly went to failure in both Meso 2 and 3, so I went back and entered those in the calculator. For the other exericses in Meso...

Well, the Concept II it is, it looks like...thanks for all your suggestions. We do actually live right on the Hudson River...all the local high schools and colleges have crew teams. I'll have to look into adult beginner Learn to Row programs....great idea! Aimee

Hands down....the Timesaver Cardio from BM2. Just simply dirty and sweaty. I also sometimes do the warm-up from KickMax and then the blasts through once, somtimes twice. That's a good one! Aimee

Hello, Well, my husband has decided that he needs a rowing machine to get in shape. I was hoping my amazing strength and definition gains from completing STS (this afternoon...yay) would be inspiration for him to join me on the next round. But instead, he seems to really want a rowing...

I have also been loving Meso 3 much more than expected. I too feel that my muscles have been becoming more defined throughout this portion, but I also do feel it's the entire STS program kicking in at this time. And as far as the Plyo legs goes, it is AWESOME. I just finished the last one and...

Hi Cathe, I'm pretty sure you may have (how's that for vague?) answered this question before...but is it recommended to re-do your 1RMs before doing STS again? I played around with entering my 1RMs for the last chest and back disc...since I'm technically 5% stronger now (yay!) I entered...

Well, I for one, ordered the "Moons Over My Hammy" at Denny's the other day, without the "hammy" of course. Aimee

I have always wished I had any defintion in my calves. But then again, I do not have the amount of defintion in any of my muscles that one would assume I would with the amount of weight training I do. It's just my genes, I guess. I both run and do a lot of step and though I may get DOMS for...

Yes, one of those moves that I was glad nobody was around (awake) to see! KILLER! Aimee

I am just about to start Week 3, Meso 3 and have done the program as designed, with (most!) of my 1RM done. Although I had to tweak my weights a bit here-and-there, I have gotten the best results I have ever gotten from weight-training. And all without feeling completely wiped-out at the end...

I think it's worth it. My husband and I (and our two girls) are in what would be considered a "starter home." We have plans on moving up to a bigger place eventually. We've been keeping an eye on houses in one particular neighborhood that we just love, and we went to an open house last...

I have gotten a couple of messages on my wall, supposedly from one of my facebook friends to "check out your pics" at some website or something to that effect. It is a virus that breaks into your facebook account and sends messages to your friends trying to get them to go to a website where...

I AGREE!!!! My favorite contractor on HGTV has got to be Chico from "Divine Design." He cracks me up! Aimee

I don't shop often, but when I go, I'm in there forever! It's like candy! I do love any sort of Stila lip products. I bought this combo lip and cheek stain that I use everday. Goes with everything. I wanted to buy my husband some cologne for Christmas so I browsed around. I came...

Hmmmm..interesting...I may have to ponder that some over break. Sounds like a less-time consuming method. I think if I did that and then only tested the ones that seemed really off the first time and do the ones I didn't do at all, then I'd be in business much sooner! Thank you so much! Aimee

Hello, O.K...I am home on spring break this week, which is also my recovery week after Meso 2. So I've had some extra time to ponder what I would like to do with STS after finishing up Meso 3 next month. I think I would definetely like to do the 6-month plan next, or depending how I feel...

I love my butt. When I was little, my mother would tell me I had a "heart-shaped" butt...never really knew what that meant...until I saw it on my daughter! Yes, God has blessed us both with nice arses! Aimee

Thank you for indulging my bit of vanity! My goal with STS isn't to lose weight, but to get stronger by changing things up...I didn't really think about it when I put the new suit on, but yikes, is there a difference! My favorite is my abs...all that core stabilizing while lifting heavy...