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THanks for the info! I'm getting intrigued. Is this an all cardio program that we add in our own weight training or are there weights in the circuit w.o.s? Also, is there a sample rotation listed anywhere?

For those of you who did the June'09 rotation post-sts, did you recalculate your 1RMs or just use what you did during sts 1st time around? TIA! STILL trying to figure out what to do after I finish Meso3 this week (active recovery week, then what???).

Just curious what everyone is planning to do (or is already doing) after sts completion? I'm in the middle of Meso3 week 3; I did 5.5 month rotation. What's next??? i'd like some suggestions on what to do next, pref. a 30, 60 or 90 day program that's fun & allows me to utilize my strenght...

YEA! Does that mean we can change font size as well? As is I need to copy/paste to MS Word, change page set up, font, etc.

Yes, as usual, you handle every situation with grace and poise. But, I have the same simple question as asked above. Also, any info on Power Tower, please? Thanks for your hard work!

Update of some sort, please!! I've just started Meso 3 & boy, I could really use the tower now! I know it's too late for this cycle, but i'd like to do sts again & i'll definintely need it since I have no rack. I'm not as interested in QVC, the tour & EB partnership etc. as I am in this...

Step 'N Motion ones.... I think, I definitely remember Step Jam & Step Heat, too, VHS of course. Took a LONG break from Cathe stuff cuz I wasn't quite at that cardio fitness level at the time. YEARS later looking to get into pyramid weight training, but using more than like 5#s (like what...

Cathe & only Cathe... 1 all day event with just Cathe (& crew) and fellow Catheites! Classes, Q&A, future product/workout info, photo ops, get to know you events, etc. MD/DC/VA area please!!!

I did the same thing. I really don't like to shop at walmart, but i also couldn't pass up the bargain in this economy. I hate giving wm my $, but not Cathe & as another poster pointed out, she still gets proceeds from that sale.

D.C.!!! A shout out for the MD/Washington DC area! After all, it is the national capital! On another note: As some other posters expressed, I also was wondering if this affects the STS Cardio filming; esp since we haven't heard any updates recently. Not to try to take away any excitement...

I'm in at the end of Week 1 Meso 3, which I'm really enjoying & didn't think I would. Now I'm starting to get that semi-panicky lost feeling of "oh no! what am i gonna do when sts is over?!" I plan to re-do my 1RMs and repeat sts strength combined w/sts cardio when it comes out, plus use...

Two things... First of all: why on earth would Teresa invite Danielle to the party anyway??? She's not part of the group & they all dislike her (except of course Jacqueline) Before Danielle got there it was all family fun & games...although I'm sick of hearing abt everyone's "bubbies"...

Does Chalene ever stop talking during the entire workout? I really love her energy & attitude, but the incessant talking during the few Turbo Jams I have done distract & annoy me a bit. I really want to try CLX after I complete STS, but not sure i can take 3 months of her non stop jabbering...

Yea! Thank you so much!

Check out Victorias Secret.com there's a suit by Tommy Bahama that has sort of a wrap around wide band bikini top I(hard to explain) but may be what you're looking for. They have TONS of seperates & alot are on sale. In fact, Ive wasted a good portion of my afternoon browsing! ETA: go to...

any coments or reviews on this one? It looks good with some variety, too. But, I have to admit that I don't really "click" w/most of her workouts that well, but I find her style pretty interesting...

Any opinions on Power 90 Master series cardio workouts? I think they are called Cardio Intervals & Sweat 5/6?? Also, does Tony have another yoga workout besides YogaX that's shorter, but still really good? Or any suggestions for similar type yoga? TIA!

Some of it is a bit high, but they're always running coupons if you subscribe. Also, they have a great "sale/clearance" section that I usually find things I like too.