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Yea! Thanks! Anyone know when it will be in the WM?

FWIW, my take on the SC workouts I've done so far. Note that these are just my initial reactions as I've only done them once & it usually takes me a few run thrus to really get a feel for a workout. HiiT 30/30: enjoyed a good solid workout, a bit short, no cooldown??? HiiT 40/20: really...

Enjoying the workouts, but... I really don't understand why a STS strength/cardio rotation wasn't already posted or included with our workouts. I thought that SC was intended to supplement the strength system & a combined rotation was already planned out when SC was conceived. Maybe I...

I mean for the Upper Body weight workout that came in the Deluxe package. thx

Anyone know the weights used in this workout? I just like to have guideline or point of reference. TIA!

I think Cathe meant that they were stretchier than the FBC ones she sells (those are pretty stiff & imo not very comforable to hold) -- more like DynaBands. At least that is my understanding... I used my trusty purple DynaBand 6' & it was fine. I probably will still need a new one soon...

It is?? Oh, I thought it was just a regular 6' band. At least that's I used when i did TF the other day & it seemed to work fine...

Step Moves! I just did SM this morning -- it was so fun!! I didn't get every move, but I'm sure it won't take long & then I'll really be rockin' it, just like the steps from 4DS. Loving the workouts. Only one concern so far (i've only done 30/30, 40/20, CB & SM), but, WHERE HAVE THE...

Thanks, Nancy... ".... Nancy, I just want to clarify that my answer here was referring to my monthly rotations posted in the rotations forum. I was NOT referring to the 3 month STS/SC rotation that will be posted online once the workouts have shipped. Sorry if I caused any confusion." That...

OK, thanks. For some reason, I thought I read that SNM wuould be posting a suggested rotation now & then Cathe would do her usul monthly rotation for Jan. Maybe they meant STS cardio would be in the WM when workouts shipped?? I guess I was confused, but I still think including a guide of...

Where is the suggested rotation that was supposed to be posted once DVDs were shipped? Any guidance of the best way to use these workouts would be appreciated. I know cardio doesn't require the same detail/structure as STS strength, but a guide of some sort included, such as: optimal order...

Won't be avail. until April '10.... check out the SNM answer to "Step Download?" thread in this forum. HTH

Ok, mail finally came at 6:15pm & UP got here at 7:10pm! Yea!!! I can't wait to do one of the HiiTs tomorrow.

UGH! No mail and no UPS today! My neighbor just told me that she saw a UPS truck stuck on the icy road earlier when she was walking back from the local gym & it looked like he had hit another car - I asked her if it was "our" guy & she said YES!! (thank goodnss, no one was injured). I've...

Yeah! That's great news, I hope they are able to do that. Mine is on the local truck, out for delivery, per the tracking info. I keep looking out the window like a crazy person. Thank goodness the plows have been thru our street once!

Which thread is "Gayle's report" in? Thanks.

Does the set come with a suggested rotation/guide (like STS ot Beachbody workouts)? Mine is scheduled for delivery tomorrow, but w/snow & ice not sure if it'll be delayed.... So excited!

Brazilian Butt Lift latest workout set from Beachbody

or is it too early?

Great question... I have a weak lower back & the usual lower abs exercises (hip thrusts, etc.) bother me and I don't feel like my form is ever right. So hard to target lower abs (for me anyway) bumping