STS Cardio/Strength rotation??

[rose2boys]

Where is the suggested rotation that was supposed to be posted once DVDs were shipped?
Any guidance of the best way to use these workouts would be appreciated.

I know cardio doesn't require the same detail/structure as STS strength, but a guide of some sort included, such as: optimal order, which type of strength workout is best after which cardio, etc., would have been the "cherry on top" for me.

TIA!

BTW: I did 30/30 yesterday & it was short & "sweat" (although I almost wished it was a tad longer, maybe 1-2 more intervals)! Great way to start HiiT workouts!

 

[FitGirl-ATX]

Hi Rose2Boys,

It is my understanding that rotations won't be posted until January. From past pre-orders, Cathe usually likes to wait until she's given a chance for most people to receive their pre-orders.

Cathe posted the following last night in another forum: "I will do my monthly Shock Cardio rotation in February (possibly January now that the majority have shipped) and the three month STS/Shock Cardio in January. "

Hope this helps! Enjoy getting to know the workouts, and then bring on the rotation :-D

 

[rose2boys]

OK, thanks. For some reason, I thought I read that SNM wuould be posting a suggested rotation now & then Cathe would do her usul monthly rotation for Jan. Maybe they meant STS cardio would be in the WM when workouts shipped??

I guess I was confused, but I still think including a guide of some kind with the set would've been nice. Oh, well, I'm still very happy!

 

[crm549]

Rose, that is what I ready too. SNM said in one of the threads that a rotation will be posted very soon.