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If you click on the Sodium grade, you'll get a list of all your foods for the day ranked by how much sodium is in each food. Gives you a good idea where your sodium intake is coming from. April

You're doing pretty well so far in the forums! I spend too much time. I have 3 forums I keep up with on a daily basis. Should be my job! LOL. I don't have a squat rack or anything, but I do have a 20# weight belt I can use to add weight to my barbell. It's actually just 2 10# ankle weights...

You can go do a VO2 test that will measure how many calories (and fat) you're burning at various HR. I got mine done at my local Y in late June and the trainer that administered it then gave me a 12 week training schedule to help me train my body to broaden my fat burning zone. So that I'm...

Sorry you hurt yourself! Hope you're back to it soon. I was just discussing with DH today that I'd much rather have a few accidents while being fit and healthy (I'm recovering from a broken ankle and thumb from a horse fall) than have the problems from not exercising and being active (like...

I don't think broccoli does have that much sodium in it. If you choose the raw broccoli, 8 oz has about 60 mg sodium. If you choose broccoli cooked from fresh for the 8 oz, there is about 600 mg. The only thing I can think is that salt is added during cooking or there's a lot of salt in the...

michefit, this was my first presale order. I've got many other Cathe DVDs, but hadn't pre-ordered before. It's exciting to see the progress and the clips are awesome! Join in more often. :) April

I just picked up a used (but very nice condition) 8 gb nano from eBay for $100 + shipping. I haven't received it yet, but I can't wait to get it. It also came with an armband. I'm going to use it for Cathe workouts and watching video away from home. Might even end up using it for CC and/or...

Still good timing. Seems like they're pushing you to the other side of the fence. But it's great that you have the clips to help you make the decision before the price goes up. April

Yes, I'm with you here. I'm eating so much more fresh fruit these days. And celery is a great choice for low cal, high potassium. You can get 100 mg from just one stalk, but only 6 calories. With Sparkpeople, I could get my calories, fat and protein in order, but Cathe's site is helping me eat...

Mary, I just bought the slanted risers. I haven't been able to use them yet, but the pics from STS on the blog convinced my DH that I needed them. :D (Did I mention I love DH?? ;)) I plan to use the slanted bench instead of the stability ball on some of the moves. I have a hard time doing...

Can I just say...Greg. Yummmmy! :D Seriously, this looks great. I like the music, too. Love the clip. Scared of the push-ups. :eek: April

Just in time for the fence-sitters to get a look before the prices go up. Nice timing. Am looking forward to the clip. Wonder how long it'll be. :) April

I ordered the Premium Membership, just a month's worth, to see if I wanted to up my membership to the year long version. Since I'm already a member, I can't get back to the page to order the year long. I don't see any place to see the status of my membership or how to extend it. If I click on...

Looks nice! I need some 6' bands! :-) April

What struck me is how much Cathe looks like she's having as much fun as everybody else. Love the videos. Thanks for sharing. :) April

Sorry for your accident. But there's lots and lots you can do. Just imagine if you had a broken ankle and a broken thumb at the same time? ;) I am still a week away from weight-bearing. Still in a cast on my thumb, too. I have been doing floor work 3 times a week. Butts and Guts is...

Seconded. Nancy, you have great ideas! :) April

I have most of my custom foods in my favorites so I can pick them based on how well they fit my nutrition needs for that day. I agree that this would be handy to have as an option. I'd like to see the check boxes in the favorites area, as well. April

The idea is probably to get as good marks as you can. The better the marks, the more healthy the diet. On Omega 3s and 6s, the are often not on the label, even if a food has such. So if one is eating lots of custom foods that don't have certain nutrients on the labels then the grades might be...

I have a cat that has seizures and is on phenobarb twice a day. If she misses a dose, she's very likely to have another seizure and occasionally has a short one every now and again even so. She had a series of life-threatening seizures 3 or so years ago and almost died. That's when she went on...