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http://paceweights.com/ April

My living room tv can do widescreen, but not my workout room tv. And my workout room tv is smaller. So I don't mind seeing my workouts on the big tv in 4:3, but wouldn't like the widescreen on the smaller screen. Just my 2 cents. April

Haha. I like cake, too. That's what I got out of that. :D April

I'd just wait until the new WM is released and then use that instead of trying to figure it out now. April

I'd let it go. It's way too insignificant to get upset over. I had a friend give up a friendship with another friend over $15. I never understood that. Shrug it off and move on. She might have taken the kids for ice cream or forgot or who knows. But I'd just let it go. April

When you have a link you want to share, highlight the address from the address bar in your browser. Press Control and C together (that's the shortcut to copy). Then just paste it here in the message window (Press Control-V) when you're typing a message. The forum software will convert it to a...

Just be glad you only broke the wrist. Think of how you'd be if you broke a leg/ankle, too! :eek: Seriously, you'll heal up just fine as long as you follow Dr's orders. When my cast came off, my doc said do whatever I wanted as long as it didn't hurt. If it hurt, back off. Except for when I...

Since you already told the software that you exercise 5 days a week, it's taking into account some exercise calories. What I like to do is figure out my maintenance needs for my weight/height/gender if I wasn't exercising. For me that's a sedentary setting since I work at a desk. Then I add...

Here's a sample day's menu: Breakfast 4 oz Bolthouse Farms Strawberry Banana Smoothie Egg Sandwich: 1 Morning Star Farms Chicken Patty 2 egg whites, fried (use non-stick spray, not butter or oil) 1 Whole Wheat Bun Snack 8 oz Silk Soy Milk (Omega 3 version) 1 Protein pancake...

Anybody else notice that the STS Rotation is showing up in the WM to be able to add to the calendar now? :D Now if I only knew what date to start it! :p April

Yes! The risers fit together exactly match the height of 3 risers. For my weight bench, I put the slanted risers together and one riser on one side. Then on the other side, 4 risers. It's perfectly flat and stable and level. Here's a picture of my step with the slanted risers on one side and 3...

I have a 405 and a 305. I haven't had mine lock up like you have. I know you sent yours back, but for others that might have one...There are sometimes software updates even if you just bought it recently. The unit should always run the latest firmware. Now the bezel thing is definitely a...

Definitely looks easier and cleaner. Thanks. April

If you put your information into the Workout Manager and then schedule a DVD workout for Butts & Guts, you'll see the estimated calories burned for your weight. 550 was my number and probably is pretty close for me. You can do the same for all the Cathe DVDs. April

I'm coming off an injury and am definitely not in shape as I was before the injury. I'm doing my 1RM and just going to plunge right in. I think it'll be great as long as I use MY 1RM and not Cathe's. :cool: April

Sweet! This is perfect! Thanks! April

Hehe, DH uses my high step for a foot stool. You should have seen the look he gave me when I "stole" all the risers to make my step high for a weight bench for my 1RM tests yesterday! :D April

I did some 1RM testing yesterday. Did 16 exercises in 40 minutes (not including warm up, cool down/stretch). I warmed up on the trampoline for 5 minutes (should have been 10), then started in. I alternated body parts and had a timer going so I could gauge how long since the last time I worked...

I always go by weight, not by the cup measurement. Things these days are packaged by weight, not by cups. I love my food scale. :) April

Here's a little talked about fact...if you get the slanted risers and put them together unslanted, they make up the height of 3 risers together. So you could put them and 1 riser on one side of your step and 4 risers on the other side of your step to get a 4 riser height step. On the...