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Anonymous, I agree with Lisa - get out now! When I read your post, I was SCARED for you and your children. Definitely no expert here, though. Sherry

I went skiing today! It was the last time out this season :-( . Sunday - 4DS Kickbox and hopefully a short bike ride too. Sherry

Try Tosca Reno's book The Eat Clean Diet. This will completely explain what eating clean is and includes some recipes. There is also an Eat Clean Diet Cookbook. I also have trouble "eating clean", but kind of go through good and bad phases. Good luck! Sherry

Sparrow, I had a cat with diabetes quite a few years back. At that time, I found a forum at felinediabetes.com which has a lot of knowledgeable people regarding this subject. I just went to the site and immediately saw a familiar name posting. My kitty died in 2002, so there are definitely...

I have read through most of the Abs Diet book. I love a couple of the smoothies - the chocolate/peanut butter one and the Strawberry Field Marshall. None of the others sounded good to me. Not sure if the 30 minutes of cardio only is true, but thought I would point out the 4 day split has...

I used the Palmer's cocoa butter when I was pregnant and don't have stretch marks. My mother bought this for me and told me it was supposed to help - and she was right! Sherry

Congratulations!! I know this is NOT easy. Sherry

Cathe, I thought since you have two young sons you may get a kick out of this. Sometimes I exercise in the evening right after I put my son to bed (he turned 9 today) and the sound of your voice seems to put him right to sleep. Last week I got up early to exercise before going to work and...

Wendy, I'm not working out tomorrow either. I haven't been working out much the last couple of weeks, but Wednesday I will be getting back into my daily workouts (I ski, but don't count that as "working out" - I figure that is just bonus exercise). Don't feel guilty. We all need to take a...

OK - how weird. Now it won't appear on the list anymore. Not sure what's going on here!

Congratulations!

The title is Nov 07 4DS - it is still there.

I always do my weight work with Cathe. If I tried it alone, I know I would stop WAY to early!

RE: It seems I may have struck a nerve when I said Cath... HeidiSue, I am also only 5 feet tall (or short as the case may be)! It doesn't bother me to be short now that I am an adult, but I could have used a lot less teasing in high school! Sherry

Lorrie, I clicked on the link for the old clips and it did show the NEW clips! I thought this was confusing, but the clips are great! Sherry

Ann, I am so sorry to hear of the loss of your mother. My heart goes out to you. My mom died almost 4 years ago and I'm still grieving. All of the advice you have received has been wonderful. Keep in mind all of us are here to help you through this difficult time. Sherry

Cathe, How long should someone wait between circuit workouts? I did Low Impact Circuit tonight and would like to do Cardio & Weights this week as well, but I'm not sure how to space them. Thanks. Sherry

I have to chime in here and say I really think it depends on the company. I have been working part time for 8 years and not at the same job. My first job after I had my child was working at a boutique as a bookkeeper (I lost the job I had before having my child due to corporate...

Hey, I'm from Rochester too!

I didn't have any problems changing my name at the DMC (in NY state) when I got married 15 years ago. I did consider keeping my maiden name, but decided to go ahead and change it. My husband still jokes that I only married him for a shorter last name! As far as kids, I have one 8 year old...