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see I must just be OLD...as LowMax KICKS my BUTT!!!! I was just telling my DH last night that 3 miles on the treadmill does not work me near as much as LowMax... I work out alot but I have always had problems on the endurance end of things... and I only do it on a 6" step... I can't...

I agree Conni! They gave Drew all 9s for the Jive dance he did... and I agree they scored Staci's freestyle way too high...I mean if I can do the dance moves then it cant be hard!!! She is gorgoues and has a great body but she also has a dance background which I dont think is fair... I...

Hey bondgirl congrats on med school graduation...maybe I can pick your brain as my son is graduating high school and wants to go to med school after college... We are hoping he gets into Berkeley because they have a pretty good acceptance rate for med schools... Can I pm you with a few...

<-- says hi to all the girls <-- tells Shelley good luck on her review! <-- waves Hi to Tammy! <-- tells Wendy to have a huge cup of java for me! <-- shouts hi to Debbie <-- tells Amy to have a great time in Hawaii <-- glad Nancy's face is getting better <-- wishes Judy happy organizing...

thanks so much for sharing Candi, my right knee is really tweeked out and I have not done any step in a week. I focused on treadmill and weights...and I was finishing up the Feb rotation and almost got thru it but my knee cant hack it... I was planning on incorporating kickboxing...

HI Debbie, I was reading your post and I have to tell you that I have such a problem with Clif bars! I cant stop getting into them...the Peanut Butter Chocolate Chip are the best... I was wondering the same thing myself...they do have a high carb content but if it is a meal replacement then...

Hi, I am Judy I live in Apple Valley, California (So Cal High Desert) I am 42 years old I have been married 14 years on Feb 29 - well lets call it Feb 28 this year I have 3 great kids, the oldest graduating high school this year I have a B.S in Geological Sciences, started my Masters then...

I used to be a SLAVE to the scale - weighing daily...well last year I quit weighing all together and just started using the tape measure... It is way too frustrating to see the numbers go up when you know you are following your diet and exercising...it was really doing a mental number on...

Hi Carole, you know I found in his book where he says No inbetween meal snacks...but there is just no way I can succeed without a few snacks...I like you idea of smoothies for a snack... Do you think the weight will start to come off in a couple of weeks if I really stick to it? What is...

wow thanks Carole...that really helps! I need to get rid of the peanut butter anyways as I cant seem to control myself around it! Thanks so much for your meal plan...Your smoothies sounds great! I am really going to try to give this a shot and see if I can lose the last 10 pounds and just...

Hi Paula...did you buy the BFFM book? I was tempted... do you like it? Can you post a sample menu of what you eat a day? I am just wondering if it is close to the Eating for Life diet... thanks!

well I know you said reasonable prices but I thought I would let you know that I splurged and bought a $59 (I know...gulp) pair of Bia Brazil pants from sandiegofit.com...these pants were one size fits all and I have to say they are the best workout pants I have ever owned...they have this...

thanks for your response... I would like to make a serious change in my eating habits and eating less protein is one of them - I already know that I should cut out processed/refined foods......dairy is a little tough as my one splurge is my nonfat milk in my coffee... the eating to live way...

I did a search on the board for this but found an old topic...I just got this book and wondered if any of you follow this plan? Not much protein and from what I have read there are no snacks... just breakfast, lunch, dinner unless I did not read the plan correctly. For those of you who...

okay I will make the first post after tonights performance... just my opinions so take them lightly! copa cabana guy was awful - nice guy but awful vocals... Ace - well what can you say...can you get past his looks to even listen to his voice? (which is very good by the way) Loved...

Charlotte, you are so right on! My hubbie and I saw Paula fan her face when Ace walked out...poor girl! He is just hunky enough to get her into trouble..she needs to wait until the season is over and then make her move... Did you see the one male contestant who said "We all can't look like...

I agree with everyone! My husband loves the Thin Mints and puts them in the freezer - they are so good when you keep them in the freezer... it is so hard to stay away especially when he comes to bed at 10 pm with a glass of milk and cookies at night (or chips, etc...) so not fair...

yes I have trouble...my wrists are shot because of rheumatoid arthritis.. you will frequently find me swearing at my wrists when a section of a workout comes up that I cannot do - like pikes..I cannot bend my wrists like that...and it ticks me off... I do the tricep dips and have to shift...

Have any of you ever read and tried these diet (books)? The 6 day body makeover - Michael Thurmond Five Factor Fitness - Harley Pasternak Bob Greenes Total Body Makeover - Bob Greene Joe X - Avery Hunicutt 3 hour diet - Jorge Cruise French Women Dont get Fat I was specifically...

okay I had to investigate this book I cant lose the last 10 pounds for anything...I tried BFL and it worked the first time I did it...but now it does not seem to work... Can any of you give a sample menu of BFFM for a whole day? I am interested - I am this close to buying the ebook -...