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HI Lori, Thank you for the article, it was really interesting, I'm amazed that any female would do push-ups in their wedding dress. As for the bouquet with weights, that was an interesting touch and I bet it really showed off her biceps, though I'd hate to be holding that thing as long as a...

Polar is one of the best, it's one that we use for clients as well as for the athletics. The new F11 is awesome as you can tell it what calories you want to burn this week and it’ll tell you if you met your goals etc. Polar gives you a free account to track your progress etc, and you just...

Personally I'd want to know as well. Though some parents get very upset if you let them know little joey or betty is doing something behind their backs. I had a neighbor once who, got very upset my parents told her, that the kid was having much older friends in the house, and they were going...

Neha, You can also order the chest strap that will fit him, and then just put the heart monitor chest piece under the chest strap on your bra. This works great, for me, as it's hard to find an x-small chest strap for myself. So I generally just put it under the chest strap of my bra and it...

Kim I’m glad you went to the doctor and always listen to the doctor and if you want a good body, you can't be pig headed or you'll never get a good body, as you'll hurt yourself too much to get there. Remember you are doing this for you, and for your body. And to do the things you love...

Amy, use this to help yourself don't use it to tell yourself you've been bad, or your eating habits/workout habits suck. Everytime you want to miss a workout or eat something you shouldn't just look down, and see if you still one it. Kit

My Cathe workouts are a treat for me too and I look forward to doing them. It's really relaxing to let someone else lead sometimes. Since I'm the one always in front of the class, or making others work. A lot of times I just have to do a little bit of a workout here and their while I'm warmed...

Also if you want something sweet try fruit, or your just craving it. Try some lemon juice in water. Sour and sweet have the same receptors so a lot of time you can fake out your craving with something sour. Other things have already been mentioned, start adding more protein and fiber to your...

Hi All, Yesterday when well, I ended up geting an extra hour of exercise in, and so far with teh Aug 05 rotation, I've burned 2434 calories, not counting ths AM. I'll be doing day 10 later tonight due to a scheduling conflict so that will be interesting to see if I can do this after a...

Thank you everyone, I'm glad that some found humor in this, and you all helped a lot. I talk to the track coach today it was actually our general meeting day, that we normally have and it was a bit amusing as we were talking about our two skunkies and this smell suddenly started to come in...

LOL, well you got excitment on your walk, but dogs are good if there is only a couple of females out walking or your by yourself. Just they cause more work, so look at it this way, you get a double workout. :-) Kit

If you get a good caring person at foot locker, you can get a really good fitting as well. They'll tell you what size you need in both women's and men's and kid's depending on the size of your foot. As will as the width, and how long the arch is. Which really helps in finding shoes. Unless...

I agree with the suggestions already given 3 of my very good friends are all teachers. And the one thing they love, is getting stuff from the kids to remember them by, one loves to dig out the scrap book she keeps all that stuff in and show me whenever there is something new, and she brags to...

I totally feel for her and her child(ern), I know what it was like to watch my parents in horror, when the doctors were petty sure that when I went in the hospital December the 9th I wasn't going to make it until X-mas of that year. And it was a battle everday, and all I could do was sit there...

Hi Katrina, way to go, it sounds like your doing great with your goals. Yesterday did day 8 of the August 05 rotation. Did get a little too much sodium yesterday, I went out to dinner and the only somewhat healthy thing on the menu was blacken chicken, but did have a big salad with natural...

Kim, that's great news and it sounds like your hubby's heart is great. My father who has high blood pressure has his hands go numb all the time either it's his elbow pinching the nerve or his neck pinching a nerve. Usually after a day or so he can get it to pop in and stop the pinching if not...

Thank you everyone for the suggestions. Clare, sorry, I know the British in general know where the bathroom is and how to use it. I just didn't want to single out any one country, and have a debate about it, which is another reason why I didn’t say all European countries, as I do know some do...

I go threw phases like that too, just generally it's the other way around, I put on a pair of jeans and they are all baggy in the butt, which I hate. Then a week later I got a butt again, drives me nuts, as I do need a bit of padding to teach pilates, rocking back on the sit bones with very...

My parents didn't give me a middle name as nothing went with my first name, and then they decide once I was 7 or 8 they'd let me choose. Well I picked Nichole, my mother try to convince me to pick Deserai and then they found it would cost over $500 to put my middle name on the records, so never...

I need some advice; I have two exchange students who haven't become Americanized yet. So showering isn't a big concern to them, this is normal for a lot of European and middle east countries. But their smell is getting bad, today I had a training session with them both and my nose turned into...