Ladies I need your ears agains!

[exercise forever]

Those of you who have heard me complain the last three months about my foot,you should be glad to hear that I finally went to the doctor.
I have achilles tendonitis and have a small heel spur. But the worst thing is that I have to wear this big boot for 6 weeks, plus physical therapy. This is so hard on me and I have to learn to follow directions of the doctor. My husband says that it will never get better by being pig headed.


I will need all of your support if I decide that I want to be a bit stubborn and do aerobics.

The doctor said that when I go back to exercising that I should do some crosstraining instead of doing step everyday. I guess that makes sense! He said your body will get used to doing the same thing every day and put that added stress on.


Didn't mean to make this so long but I wanted to let all of you know that I finally did something about my foot!


Thanks,

kim

 

[exercise forever]

How did I put an "s" on the end of the word again on the post??

That sounds retarded!!


kim

 

[haydee]

>
>
>
> How did I put an "s" on the end of the word again on the
>post??
>
> That sounds retarded!!
>
>
> kim

LOL......Kim please listen to your dh, he is right. We want to know that you are healing properly so you can join us agains:+ in working out.

http://www.PictureTrail.com/haydee1

Haydee

 

[fitxme]

I know it's going to be hard Kim, but it will be worth it when you're all better.

~Marietta

 

[milagrosepul]

Kim, stick it out. If you insist on working out you may hurt yourself and it may end up being worse.

Heal, and then get back into routine.

 

[Kit_]

Kim I’m glad you went to the doctor and always listen to the doctor and if you want a good body, you can't be pig headed or you'll never get a good body, as you'll hurt yourself too much to get there.

Remember you are doing this for you, and for your body. And to do the things you love. This is just like exercising; you got to do it, in order to get the desired results. And yes mix up that routine more, step every day is very hard on the body and it will send stress more to certain parts the more and more it gets use to the exercise. Even athletes cross-train, no matter what sport they are into. One never does only their sport, or they wouldn’t be very good. They have to do a little bit of everything.

Kit