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I love Turbo fire!! We do it at our local YMCA. Turbo fire KEEPS the fun factor in exercising and absolutley no dread factor at all. You will love it. But be prepared to sweat!!

Hi Emvolkin, I think it is the STS push pull tower. Cathe also uses this in her lower body blast WO. It has many uses and can sub for a true barre.

Tornado damage Unbelievable. I cannot even begin to imagine the pain and loss and feelings of shock. YES, let's continue to pray for everyone affected by these devastating storms.

Skin care reviews A great site for more detailed info. www.beautypedia.com I use this site to shop for my own skin care.

Great post Debbie! I am so THANKFUL that I can really cry for others and feel for others when they are hurting so much. I am thankful that the Lord has and always will be working in me to be a better listener, a better parent, a better wife, a better friend. I am thankful for fitness and for...

Hi Cathe! :) O'h I just love my Cathe library. STS Total Body!!! Enjoy your day Cathe!

I have yet to break a sweat with these as they are still in there sleeves. But I am following Tosca's eating plan and have made dramatic changes, especially in my waist and thighs. I am om my 10th day and never hungry or moody. So I am eating 6x a day and love it! I am still doing my regular...

YES!! the thought of her suffering is unbearable. I will pray and continue to pray daily for her. THANKS!! for letting us know.

O'h it's great to hang out with your handsome boys!! I just got back from puppy training with our darling Tilly. But feeling the energy to get going with B&G today. Enjoy your Sunday Cathe!

OOPS!! just saw other post.

Just found out about these today. Looks fun and challenging. www.urbanrebounding.com Has anyone tried these yet? I want to purchase a rebounder so any advice would be thankful for.

She is ADORABLE!! How old is she? We have a shorkie. Her name is Tilly and she will be 6 months come April. They are so much fun and give so much love!!

I am hoping someone can help me understand Tabata?? I do Cathe's Hiit and bootcamp WO. Would these be considered the same as Tabata? although Tabata is normally a 4 minute routine. When I do Cathe's Hiit I am panting for air and so what do you think? Thanks!

Congratulations Candie! You will be just fine. It may seem overwhelming as the beginning of anything can but you will persevere. Life is peaks and valleys but as Dr Phil says "life is manged" so take it one day and one hour at a time. You have the most amazing support and encouragement here. We...

Cathe, cannot thank you enough for such EXCELLENT Wo :) My list keeps growing but here are just a few of my favs for 2010 1) Butts & Gutts 2) Hiit 3) Muscle Max 4) Drill Max 5) Imax 2 6) Gym Style Back/shoulders/biceps 7) 4 Day Split 8) Bootcamp 9) Body Max 2 10) STS Total Body/High...

Merry Christmas to you Cathe and your handsome boys! Thanks so much for sharing your family pic. God bless you all.

Have the most amazing holiday. Enjoy this special time and may you all create new exciting moments with family and friends. God bless your hearts!!

Thanks Cathe, I cried, but I'm a cry baby. I just said to my DH today. "You know we only did one xmas concert this season. I truly miss them. What a joy to be blessed by these beautiful voices.

Great question There have been so many books over my life time but in all honesty I know the greatest influence upon my life have been all study books about the Bible. I just love to study the Hebrew & Greek meaning of words. It's like unlocking a great mystery. I have the most gratifying and...

You know I did a Jari Love WO, can't remember which one but there was an exercise that required doing a 100reps?? That's why I love Cathe. She gets the job done. I did High reps yesterday and was lovin the rep count and variations. If you can add extra weight then you will be fine.