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Muscle Max. I haven't got into any of the others unfortunately. I will probably sell the gym styles - if I wanted to spend that much time on each body part, I would rather do Slow & Heavy. Not sure of the point of spending that amount of time on each muscle when the rests are too short to go...

I used the premixes and did combo one 3 times as my workout. Then when I got that one, I did combo two 3 times in another workout, etc. Combo 3 really is the hardest, but when you get it, it is great fun being able to do all those twists and turns! I also love the music in combo 2!

Hi Eva, just wanted to welcome you and say that I'm from the UK too. I used to live in London, but now live in Sussex. Happy stepping! Shaz

Not Cathe, but you might be okay doing the floor work from Cathe's lower body workouts, eg Pure Strength, Pyramid, Muscle Max. You could also try Callanetics - I think it is excellent for the tightening up the thighs, hips and behind. Sharon

Mine gives me a different reading every time I use it...

Well, I seem to have been tired (at times exhausted) since about last September (IBS flare ups, work stress, sleeping badly - all of which I am working on). I keep trying to work out and failing to keep up with any kind of rotation. Just tried a Slow & Heavy rotation and had to stop after a week...

Not Cathe, but I think the workout that is closest to Body Pump is Power Hour. The Pyramid DVD does come with a bonus premix, which is a very good total body workout. Sharon

I think you should tell your husband about it - not in a way that would annoy him, but just mention it in a light hearted way. I've been chatted up occasionally on the train to/from work. I'm just polite, but make it clear that I'm in a relationship. When I tell my boyfriend, I say it in a...

MIS upper body could be substituted as the rep range is similar and it works one body part before moving onto the next.

Is the article only referring to cardio? I wouldn't think doing heavy weights on an empty stomach would be a good idea? Personally, I find if I do cardio on an empty stomach first thing in the morning, I feel really tired for the rest of the day. I have read that if your blood sugar gets too...