Cathe question please!

[Rebecca11]

How can I effectively work my lower body WITHOUT squats and lunges, is it even possible? I have not the greatest knees and even though I am maintaining good form they still bother me periodically :-(. Thank you so much and your crew for being there for me each day, I get stronger everyday and my muscle development is going great! Rebecca

 

[Shaz]

Not Cathe, but you might be okay doing the floor work from Cathe's lower body workouts, eg Pure Strength, Pyramid, Muscle Max.

You could also try Callanetics - I think it is excellent for the tightening up the thighs, hips and behind.

Sharon