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Rapid Breath, have you tried organic india's bowel care? That sounds really good also, I mam trying to figure out which one to get.

did you notice a huge difference with the triphala?

I really want to try this supplement, does anyone else use this? If so what is a good brand, there are alot of different ones and I am not sure what company's are legit, and also what a good milligram amount is to take. Any info would be great, i suffer chronic constipation and from what I...

Has anyone's legs gotten bigger in size from doing Plyo work?

I do not have a pullup bar and do not have a band attachment for my door, am wondering what a good substitue in Meso 2 would be for chinups and pullups. I am thinking doing pullovers for the sets would be a good substitute or double arm dumbell row? Anyone else have to sub in a different...

so plyometrics make legs larger? I thought it was the opposite. I gain muscle easliy in my legs also and do the Hiit workouts (plyometrics) along with sts and thought they would lean out my legs. should i back off the Hiit workouts? i really want to lean my legs out ( i use light to no weight...

i just started my first week of Meso 2, from what I have read alot of people lost the most fat and had the best results when doing this meso. I was doing the 3 1/2 month rotation but am wondering if i should do the Meso 2 for 8 weeks instead of 4. anyone else do just meso 2 for 8 weeks?

also what does it say to do if primary goal is fat loss?

where can you get this book? i read burn the fat years ago but would like to check this out.

Can you eat too many of these in a day?

any protein whey, soy, egg. i think i will just cut the dose in half and try to build up a tolerance and if that doesn't work then, i will return it.

this happens with any protein i drink, i drink it whenever i need a quick "meal".

i have heard that if you use to much protein your body can't handle it, but i didn't think 26grams was too much, maybe it's just to much for me right away. I wish I knew how to make the nausea go away, it is horrible right now!

I just started taking protein shakes 2 days ago and each time I drink one I get horrible nausea, gas, bloating, ect.. right away after I drink it. Has this happened to anyone else? I am using egg protein and one scoop has 26g of protein. Do you need to build up to one scoop of protein?

i am glad to hear that others did not use weights, i have been previewing them because i start sts on monday and the leg workouts look very challenging if you didn't use any weights with them.

I am getting Sts tomorrow, and i do not like to use weights on my legs as they bulk up pretty fast when I do. I was just wondering if anyone used no weights or light weight on the leg discs in each mesocyle and still got great results?

thanks! hate the new stuff, but love the old ones.

does anyone know where you can buy all the old firm classic video's? ( on dvd though).the website doesn't have alot the older ones.

what is the difference between the travel fit band and your other bands? i have the 3 pack of the non-latex bands you have (L,M,and Heavt). Will those be fine to use?

i ordered yesterday and still havn't received one, so what do i do?