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Well, mine showed up today in the mail! I'm so excited. Included are the 10 dvds, the bonus supreme rock hard abs dvd and the nutrition pamphlet by tosca reno. I'm psyched! The diet plan looks easy enough to follow, I will use these suggestions in my choices. Normal ideas like eating...

I can't wait to get mine, I'm hoping early this week it should arrive. When it comes, is there a set routine to follow, or do you come up with your own? Do you do one of the DVD's and on that is weight and cardio work and do you find it is enough to get results or do you add on to it? I am...

well I can't wait! I've been making Cathe more regular in my routine ( 2-3 days a week) along with Cardio Coach (1 -2 a week). So, now I'll add this in as well, the more the merrier, huh? As far as the diet, Im sure that is my downfall. I eat about 1600 calories, exercise off about 400 and...

I just received an email that mine has been shipped! I'll be curious to check this series out. I will take a look at the enclose Tosca way of eating. I did hear it is a lot of tofu etc, so not sure of that for me. I also ordered the push up things. Even doing pushups with holding onto dumb...

woo hoo, i figured it out!

I posted this in Open Discussion, but thought I'd put it here too. I don't have this workout, is it one you use often? I have Body Fusion, would it be similar to this? I don't have Boot Camp either, but looking, I feel like I would like drill max better than boot camp. I do have the 4 Day...

I love Muscle Endurance too. I have that as a download. I have all the new ones too so wasn't sure if something I already have is a good sub for Drill Max. Do you like the 4 day split bootcamp as well as the original bootcamp?

I don't have this workout, is it one you use often? I have Body Fusion, would it be similar to this? I don't have Boot Camp either, but looking, I feel like I would like drill max better than boot camp. I do have the 4 Day Split DVD which has a boot camp section. Just wondering what you...

I have downloaded my videos and created my premix. I can not figure out how to get that into itunes so I can use it on my ipod though. How do you create a file of it like they demonstrate?

disc we have berber and the paper plates seemed to stick and not slide well. I bought the large furniture movers, actually came in a packet with several sizes. They really work nicely.

I agree, you....old? I don't think so, I am 53, almost 54 and dont consider myself old. Many things have been going on in my life, I lost my dog, then my dad and 15 pounds later, I am getting back to Cathe! I can't believe I have let myself do this, as far as getting so out of shape! Makes...

-------------------------------------------------------------------------------- I was inputting the information into the workout calendar and I don't see where you can put the bonus workout as a premix. They only show up only or down only. I put that I did the up only of the lower body and...

I was inputting the information into the workout calendar and I don't see where you can put the bonus workout as a premix. They only show up only or down only. I put that I did the up only of the lower body and then I added the up only of the upper body, but I doubt the calories burned is the...

I know what you mean. This was the first DVD that I pulled out to try. Wow! I was wobbly several times during the exercises and found myself going down in weight during the end of an exercise. Major DOMS the next day. Love it!

Yes I have. You are right, it takes a long time to fill the tube so plan when you will be home for the day, a Saturday or Sunday perhaps. Mine was prescribed by my doctor and when I had my 4 samples, I dropped it off at a pharmacy who works in this, is it called biodenticals. You answer a lot...

Yes I had shoulder surgery from a tennis injury which didn't heal properly. They tried to do it laproscopically but there was too much damage so cut it open. Cleaned out all the arthritis and then had to cut my collarbone because my shoulder and it were bone on bone. It was a little over 6...

Thanks Debbie for your reply. I've just decided I have to get more toned and lean and I know weights are the answer! For me, finding that "right" amount of cardio will be the factor to lose the fat though so I was curious about your response. I've enjoyed following all your topics.

Debbie -- you ask for age when you figure calories, does the number of calories needed, even if you work out, decrease as you get older? I am almost 52, 5'6" and 138. I have gained about 8 pounds I'd like to get rid of because of permenipause and a slow thyroid. I am now doing interval...