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  1. wendybdh

    body fat testing question

    I totally agree that it can be frustrating. I just had mine done last week and it was 20.6. I am about 8lbs away from my goal weight, have definition and eat very healthy. I had a day where I whined and ate whatever I wanted b/c I thought heck with it. Then after I was done with that, I decided...
  2. wendybdh

    My new protein powder trick

    Great idea. Thanks!
  3. wendybdh

    Friend who was nicer when I was fat...

    I have a 6 1/2 month old and have been working really hard to get my body backand am close to having the abs I've always wanted. One of my good friends was much nicer to me when I was pregnant and weighed more. I feel frustrated and am not the type to make mean comments back to her. But, she...
  4. wendybdh

    And the stupid award goes to.......

    You're not alone. I've done it so much that now I leave a window and screen unlocked in the kitchen so I can scale my siding and go in through the window. I keep saying that I'm going to hide a key but I never do. In fact, I don't even know where a key to my house is.
  5. wendybdh

    What kind of apples are best?

    I am so tired of buying apples and getting home only to find out they are grainy textured, bitter or mushy. I love honey crisp apples but they are out of season and I need suggestions. I like them to be crunchy and sweet. Any ideas?
  6. wendybdh

    Which downloads are easiest to use at the gym?

    I have all of Cathe's DVD's and I'm trying to decide if there are any downloads that would be really be suited for use at the gym. I thought about Gym Styles or even Butts and Guts but I just can't decide and wasn't sure if there are any others that would be good for taking with me. Any ideas?
  7. wendybdh

    snacks when busy

    My faves: A whole wheat tortilla with fat free cheddar and hummus. Hard boiled eggs. 1/2 peanut/nut butter sandwich cottage cheese
  8. wendybdh

    what should i buy? opinions please...

    I say go for the Gym Styles and Butts and Guts. They are quite a bit different from what you have and will definitely help you "shock your body."
  9. wendybdh

    World's fattest mom WTH?

    Clearly this woman has other issues besides her weight..the need for attention, etc. Too bad she won't live to see her daughter grow up-or maybe she will since she's "healthy." Sad, Sad, Sad.
  10. wendybdh

    suggestion on how to spend my 100 GC

    I also spent mine on the pull up tower and also went for the slanted risers and I'm soooo glad I did. I use them both alot.
  11. wendybdh

    Have you ever noticed...

    Have you ever been in a restaurant and ordered something that tastes terrible and you say to the person with you "This is awful, try it."
  12. wendybdh

    I'm thankful for...

    ....the smiles on my little girls faces.
  13. wendybdh

    Been coming here for many years.....

    I wondered the same thing. I also remember him from a few years back so I did a quick search on his name on these forums. Interesting.
  14. wendybdh

    What just improved my running??

    Congrats on your run! I know what you mean. I haven't ran since I was 5 months pregnant (May 09) and I'm on my recovery week b/w Meso 2 and 3 of the STS/Shock Cardio rotation. I went this morning for the first time. I was hoping to just be able to run at a slow steady state for 15 minutes and I...
  15. wendybdh

    Need a good credit card

    We rarely carry a balance on our credit card and I hear about people using theirs for everything and getting great rewards. I wasn't thinking about the fact that most of them that have the great perks also have the highest interest rates. I guess I'll just stick to the ones we have, minimal...
  16. wendybdh

    Need a good credit card

    The Visa credit card my DH and I have doesn't earn us anything. I just think that if I'm going to have a credit card I might as well have one that we can get something from. I was thinking about something with flyer miles, or even Disney. Any suggestions?
  17. wendybdh

    Valentine's Day Gifts for Boys?

    I am in the same situation as you are. My DH is really good about buying gifts for me and I have NO clue as to what to buy him.
  18. wendybdh

    what's YOUR personal motto???

    My favorites are "Life isn't about waiting for the storm to pass, it's about learning to dance in the rain." and "If it is to be, it's up to me."
  19. wendybdh

    Mixing protein powder w water

    I don't like the taste of it with just water so I use 1/2 skim milk and 1/2 water and it tastes really good. Oh, and I use Chocolate protein powder.
  20. wendybdh

    Shock Cardio Thoughts

    Beautiful post. I hope Cathe gets a chance to read it. I like your avatar also-great pic.
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