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Cathe Actually, I was wondering if we should be working toward doing the leg drills without using the chair for support? Building up our core strength once we are secure with the kicks. Thanks for you input Cathe! Nancy

Hi Kimbra The biggest tell tale sign is if you feel it first thing in the morning when you get out of bed. Are your feet killing you and you are walking like you are 90 years old? Then as the morning moves along it seems to lessen until you do you high impact moves? If you answer yes to...

I have the same problem too and I always tuck a tissue in my workout shorts too. I have one question for you gals... are most of you nose blowers in your 30's or older? I am 40 and have noticed it a lot more in the last 5 years or so. I played tennis with my mom and her friends the other...

Hi Cathe Love the new series and am having so much fun with a new workout every day! Thanks for another great addition to my collection! My question is this... I want to obtain that tear drop look on my quad and in Gym Style legs you mention keeping your legs closer together when doing...

That is pretty good! This past weekend we had some friends over with their kids for dinner and the husband, Dan, was checking out my evercise room and says "What do you do with the ball." Lots, I say and start giving examples. Before you know it I am showing him pikes on the ball, (with...

I know what you mean Kathryn. I use my yoga mat for this as I find it uncomfortable too. It works pretty well, I just double it up. Nancy

Hi Susan I am with you on this one. I did this before work today and am certainly feeling it now. The lats are probably feeling it the most. I am not sure if it is from the underhand grip rows or the band. What is your take? Really liked the over the head pullovers with the bar too...

Hi Soosan I just did HSC today and liked it alot. That said... I think it is easier than both BS and HSTA. The cardio is not as intense and to me the pace moves a little slower than HSTA. Good workout, nice varitey, fun using the band in different ways, liked having some abs at the end and...

Oh my god... I am so sorry but I burst out laughing at your post! This is hilarious and I can totally see it happening to me. Glad you are ok and thanks for the tip on pointing you toes. Better luck next time. Have fun with the new workouts. Nancy:D

Just turned 40 in November and have been working out consistently for 18 years. Belonged to a gym for a while, home exerciser for 15 years. Tried Cathe 5 years ago and have been hooked ever since. Still mix in others very occasionally when I need a change of pace or a moderate workout...

Today I did CM cardio only (FF thru weight sections and ran in place) then at the end of the cardio I tacked on the cardio only from HSA, then went back to CM at the plank session and stretch. Nice 60 minute cardio! Give it a try. I just got back from x-country skiing 8 miles too and my...

Hi all Anyone notice on the 2nd cardio of HSA that the volume cranks up for a few seconds at the end of the cardio interval? Or is is just mine? It even happens during the cardio only premix. Have a great day, Nancy

Frankly, not much. Mind you, I have not tried the Live tapes, but the only good thing I did find about the tapes I did try was that they were low impact. Otherwise, I thought they were boring, lop-sided and it was hard to understand him. JMHO, Nancy

We were on vacation this weekend at a hotel and my 7 year old wakes me up at 7:00 and says " Mom, shouldn't you be getting down to the gym?" My morning routine is a given at our house! I could relate to at least 90% of the other examples used. Glad I am not the only one addicted to...

Leslie I am referring to the cardio only option listed on the KPC premix list and I think it is about 35 minutes. Then the BC cardio only is a little over 20 but I skip the warm up since I am thoroughly warmed up already! Give it a try... it is a burner. I had to pause for an extra 5...

Awesome cardio challenge! It is a cross between Hi/Lo floor and kick box and clocks in just under an hour. Give it a try for a different cardio challenge. Nancy

What in the heck is a butt walk?:-)

I just did this this morning and loved it too. Followed it up with ME and felt perfectly wiped (just like after Body Max!). Perfect for add on days of if you just want a high intensity blast. Nancy

I have been coming up with mish moshes of my own lately and this one is on que for tomorrow morning. What do ya think? Anyone else already tried this? Sounds like a doosey of a cardio blast for me. You have to program your DVD as follows: IMAX 2 + BC Cardio Blast CHPT TIME Description...

RE: If you have to do strength training and aerobics back to back, of which do you find the best results?(I've heard many different things on this-has Cathe provided feedback on this yet?) Cardio before weights for me too. Seems to wake up my body and get those endorphins pumping. My muscles...