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Disc 9 done -- skipped the bonus exercises - :o Going out to do yard work before it rains. Have a good one ladies!

Joan I wish you the best for you and your Mother. YES I think Meso 1 legs are harder than the others. I love, love, love Pylo legs. Lori - Is CC done on a treadmill? Cathy - I love anything Allie! Deb - :D -- yeah go for the vodka!! :D Magnolia I have to workout in the mornings -- if...

Omgosh Deb! I am so glad he is alright. Kids -- I am not sure if it really gets any better after they are 21 ;):) Magnolia - house work counts!! :D Disc 8 done. My triceps are killing me. Those last drop sets nearly broke me. :)

Good morning Ladies. Lori I hope you are feeling better today! Beth I am sure you aced your test! :D Week 1, Week 2, Week 3 just jump back in. ;) Yeah, I heard pushups are the best single exercise you can do -- not sure I believe that. :confused: Well, it's a cardio day. I don't know...

Disc 7 done, mostly. Those push ups today were killer and I just couldn't do all of them even on my knees. :o The rest of the workout went well. :D I remember last time I couldn't do those side raises on the ball by the time they came around because my shoulders hurt so much - no problem...

Hi Lori -- Welcome! -- We must have posted at the same time yesterday. :) I will be doing disc 7 today. Joan I have been coping my workout cards into a word doc so that I can change the font size to make it easier to see my weight selections :o. I have not tried to print the PDF directly...

Hi all - Rest day - :) I figured out today how to get all the 1RM's to show on my workout card. ((still think it should be fixed by SNM by now :mad:)) The work around is to go into your calendar (if you have loaded it with the STS rotation) and select the workout then select edit workout...

HI all! No official workout today. We went to a car show and walked according to my little GWF over 10,000 steps before the rain came. I am counting that! Have a good one!

Disc 6 done. NOW I remember why wall squats are so hard they follow those darn low end lunges! Joan I had the same thing a couple of weeks ago. It took two full weeks until I felt normal. [[[Joan]]] Magnolia YOUR arms WILL look GREAT!! Guarantee it!! :D Deb -- Do your homework women -

I ended up doing Jillian Michal's Boost Your Metabolism... worked up a good sweat. This 40 min workout is a no weight workout... I burned almost 300 calories it's a good one. :)

Morning all - Joan I am glad to hear it was just a modem. Glad to hear things are moving forward for your Mother. 5 hour appt - :confused: I know, I am having trouble with the WM too! Cathy Enjoy your rest. Magnolia Sorry about that migraine - :( Hope you are feeling better today. Deb...

Hi girls -- I did disc 5 -- done, done, done. I love working my back. :D Out to do some yard work...

Deb I have been reading about the rain. Stay safe!! I am sure you will get an A!! :) :cool: Deb and Magnolia :cool: Magnolia Ugh -- the pushups.... Thank goodness we can modify them! I like your determination -- :D Cathy Taking a rest is a good thing -- enjoy! Joan I hope all is well...

I can not believe that they have not fixed that yet. It makes the workout flow when I know what weight to pick up next. Its very frustrating... ok done rant. :p

Hi Deb, Welcome! Congrats on going back to school! I have two boys 27 married and 23 lives at home no grandchildren yet... I started round 2 of STS last week. Don't worry about being chatty, we are here when you need us. :)

I jumped on the treadmill to get some cardio in and help warm up my legs so that I could get a good stretch in... Oh my legs from disc 3 :p Workout cards are done for Week 2! Let's work-work ladies!

Starting new thread for week...

Legs Disc 3 done + bonus - :D I was not able to hold my Frisbee on my leg for that bonus no way no how.... Wall squats actually got easier this time around - gotta love that!

Thanks Beth! Before I retired I was an installer and trainer for computer software.... some things are hard to let go. ;) I hope all is well now Beth. 3 in one day --- Good Luck to you! :D I didn't get to disc 3 :( So I put it on tap for tomorrow. One of those days....:rolleyes: