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I second that request ;-)

Me too - starting to get into running - hate running, but know it's probably a good cardio workout to add into my routines...any advice out there?

I'm doing a mix of spinning and running this week. Looking forward to meso 3!

LOL at #2!! SO TRUE! I've learned that confusing your muscles WORKS! and it works GOOD and FAST! I've always enjoyed working out, but now I absolutely LOVE IT! That I'll ALWAYS hate my triceps and want to improve them (hoping to still improve there!)

that's awesome!! so much easier!!

That's a great idea! I want to do the heavy weights for squats, will have to see what my 1RMs look like for that....hmm.

Just finished last disk in meso 2 this morning - WOW, bicep moves were killer. Definitely working for those tickets to the gun show ;-) I am looking forward to meso 3, but a little scared of those plyo leg moves! I want to get a squat rack, but haven't yet, so I am going the plyo route this...

I didnt' think I'd like the recovery week and would miss the weights. I did miss the weights but after the fact, am glad I had the recovery week. Meso 2 was such a change from Meso 1, it was perfect. I am one DVD away from my second recovery week and KNOW I'll need it for Meso 3!!

no joke This one was NO JOKE! Scares the crap out of me to think what LEGS will be like and then bi's and back?? Eek! but I'm excited for the super-intensive week of STS since next week is an off week (sort of sad to see Meso 2 go!) and it'll be all cardio all week. One thing I was excited...

Thanks ladies!! Cathe is amazing, I don't know how she does it! But I second that - patience!! She does a great job and so do all of you, to make sure the RTs are fabulous. Can't wait :)

bumping this up for SWM...

Invoice 1389 Woohoo! Just pre-ordered! Invoice 1389 - wow lots of pre-orders already!!!

Just a quick question - when the new version of the Workout Manager came out, the stats changed, and we can no longer see how many calories burned in a week, just overall or by each workout (or maybe I am looking in the wrong spot?) - are there any plans to alter any of the stats so we can see...

if you are looking for a cheaper option...I found a great bargain on a barbell set on craigslist WITH a bench for 30 bucks! the bench has a bit of rust on it, but otherwise, it was a steal!!

little late to this thread... but I am an STSer too and going on the RT - woohoo! I am hoping we (meaning me, and my sister Jess, also going) need tickets to the gun show - who's with me!? LOL, did bi's/back today in disk 21 (I think its 21?) and my bi's still hurt!!! in a good way!

what a great tweak! I'm getting better at them but am gonna try thast next week!

LOVE that idea!!! I love when they did that and had Cardio Fusion...one of my faves.

Ha - actually, I saw stars this morning during my workout...not sure if it was just sweating a lot or what, but it was weird, so I know what you mean by that! And it is true - you never DO know what to expect with each workout - which I LOVE!! Bring it on!

Wow, disk 20/legs in Meso 2 was KILLER TODAY! I usually wear a tank top and pants, but I wore my Cathe RT shirt from last year's RT which is short sleeved and I soaked right through it!! If I were wearing a tank top, I would have definitely had "shiny shoulders" as Cathe always says in this...

Can't wait to be STS buff AND huff and puff soooo can't wait Cathe!! :) Loving STS already and seeing results...I can only imagine what STS Cardio will do!