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Hi girls!! I'm checking in from Chicago...tonight is my last night here...YAY! :) :) I am SO EXCITED to be going home. I did not realize how much I would miss my home, boyfriend, kittens, friends, my own desk & office...everything. The air in WA is so much cleaner...boy, I am so ready to fly...

Shereta, don't even stress about it! :) We miss you but I understand where you are coming from! Glad to see you've been successful w/ MFP...I myself am finding success w/ LoseIt so that is great! Checking in tonight from Bloomington, Illinois...after a VERY long day of traveling, from about 5...

Fembot- yay for new workout clothes! You're comment about basement workouts cracked me up too! Sue- great job on making the blender workouts. I'm really finding that "owning" my workout schedule is getting me great results. And it is SOOOO nice that cathe has such variety so that it enables us...

Hi girls Checking in today with ...I'm not sure! I may take the day off...I was planning on getting a quick w/o in but I am feeling very tired so I might relax, especially considering the long week I've got ahead of me! I am very proud of myself! So far today I've eaten NO GRAIN/BREAD...

Hi girls Sorry I've been a little absent this week! It has been a very long week for me...lots of overtime at work (almost 50 hours total worked this week...not a lot to some people I guess but my standard workweek is only 38 hrs so it felt like a lot to me!) and also prepping for my trip...

Have you changed anything about your workouts lately? Like increasing the difficulty or level at all? Also, how is your diet? Not as in good or bad, but what do you eat? What kind of workouts did he recommend you do? Do you wear high heels a lot? Stand or sit at work? How frequently do you...

Yes, he is great. I'm off to do a 45 min walk and listen to one of his books on tape. Tonight is 30 min premix from Yoga Relax. Next week I will be traveling from M-F in Chicago...I am excited to have the challenge of keeping up my workouts while out of town on business. Do you girls have any...

Yes it really does keep the motivation up! I am looking forward to this week - I think I needed a nice and easy low-impact light week. And with the addition of all these new workouts I feel like my summer is going to be so much fun. :) I'm really hoping to see progress too with my eating...

oh no, Sue! I am sorry to hear that you got hurt...that *IS* a major bummer. :( Well, I hope you feel better soon. IDK if it has been readily apparent or not lately but I've just been feeling a little out of it...IDK why. I think it is because my nutrition is not where it should be and that is...

Katherinemarie - thank you for responding. I will try the foam roller again and I'll definitely check out the Squeeze DVD. I am so jealous too that you are able to walk to work! I love love love walking...it just feels so good for me, but unfortunately, I do not have the option to walk to many...

Hi girls I have noticed the last few days my hamstrings feel extremely tight. I have been trying to stretch them throughout the day but to no avail? Any suggestions? I'm open to anything...I have a foam roller and tried to "roll" my hamstrings but I don't think I did it right. Any...

Hi girls - Checking in here to just say hello for now :) not sure what workout I'll be doing today. I bought some new DVDs this weekend - Tracy Anderson and another Ballet Beautiful, and I just ordered the Dream Body Fusion Series since it is on sale for $50 (normally $130). How has your...

So funny - I just came on here to let you gals know about the sale! Glad someone already beat me to it. I just ordered my set...they have about 115 or so left. If you are on the fence (I am on the fence about anything that isn't Cathe..mainly for cueing reasons) then I think you should still...

Hi girls - thanks for the kind words. I really appreciate it. I was/am having a tough time right now...I mean, I really don't have it that bad but it's all relative, right? ;) Anyway, I think I am going to start an LIS rotation and then maybe pick up Xtrain when it goes DOtD again. Over...

I just started really tracking my cals on Monday - I eat about 1700-2000 a day. I'm trying to lose but struggling. I believe most of it is from poor food choices. I don't eat absolute crap but I "cheat" often enough, and w/ high-enough calorie foods, that I think it is preventing me from losing...

This is great - thanks for the feedback girls. I will check out that book Nanbo..I love nutrition books. And water and sleep...yup, I think I could probably increase those. I have recently started tracking my calories (just started Monday) and I didn't realize how low my protein levels are. I...

Hi girls, Just wondering if anyone could comment on the results they got from the Body Blast DVDS? I'm feeling very "down" right now...I have been working through the beginners rotation and I also tried to make some adjustments to it so that I could include more barre/HC workouts but I'm...

UNLVChick - thank you for sharing your experience!! To be honest, I love Cathe's workouts...I used to do FIRM workouts and got great results at the time but they just are not for me anymore and so that is how I found Cathe. The circuit work really was awesome. I have been doing mostly cardio...

WOW is all I'm gonna say.

Hi there girls - hope you all had a great Tuesday and got in a good fat blasting workout! I'm checking in w/ 30 minutes of total body sculpting and also 40 minutes of Low Impact Step...taking it easy, doing it only on a 4" step and just kind of medium-intensity...I didn't want to push to hard...