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Cathe, I would still love to hear your answer to her question! :)

Hi Cathe - I just wanted to post here w/ a rotation request. I know you are planning, or so I have heard/read, a Metabolic rotation for January...but it would be nice to see some updated beginner and intermediate rotations as well as another Max Fat Loss 16 week rotation :)

Hi Fellow Cathletes! So, here I am...a year after my first discovery of Cathe! I have changed so much as a person after discovering Cathe's workouts. I am so happy I found them and will be eternally grateful for the changes that have come about as a result. I haven't been very active on...

Hi there! I am a PROUD CRAZY CAT LADY!! I grew up a cat-lover in a family of *gasp* DOGS. I hate dogs. Just kidding - I love all animals but I am definitely not a dog person. Although I have 2 dogs (they came w/ DH lol). Anywho - a couple of things I have found that work great for me...

Bump! Cathe we would love to have you chime in to elaborate! :) :)

Hi Cathe!! I know you are super busy but a few of us would LOVE to see updated orations for beginner, intermediate, and fat loss. Pretty please? :) :D

I'd like to "third" this - I love this idea!!

I would like to "third" this request and also add that it would be great to have a beginners version of this too!

Hi girls! Deneira - Thank you for your kind words!! RapidBreath - thank you too! I never thought about yoga much but you bring up some GREAT points about how it helps the whole body including metabolism, etc. You have given me so much great advice (everyone here has, really) so thanks again...

Do you like/want to actually cook, or like me, do you want meal ideas that require no cooking but still feel like a meal? Fitness Magazine has some awesome no-cook meals, the articles are posted online. If you want to cook, try Eating Well and Cooking Light websites.

I am back one more time w/ just a couple of quick questions for you guys... My first question is - do most of you normally eat the same stuff over and over again? For example - I love love love cereal. It doesn't have to be Lucky Charms - example, I just had, as a post-workout/dinner meal, 1...

Bumping the request for a fat loss rotation based on newer workouts...LIS, Xtrain, CF, TTM, plus the new DVDs :) Would be FABULOUS!

Hi Girls - popping back in to share w/ you all that I just ordered Xtrain :) :) Also, some of you mentioned a nutritionist named Gillian...and her program You Are What You Eat. Is this available any longer? It sounds very interesting!!

Guys you are all SO AWESOME :) thank you for sharing such AMAZING feedback and can I just start off by saying how GLAD I am to have come back to these forums and re-dedicated myself to fitness, Cathe, and getting healthy. I just want to comment on a couple of great things that were...

ATC, I've PM'd you.

Gobias - thanks for sharing that experience. I used to live in AZ too and I sometimes miss it terribly (mainly when someone else tells me they live there!) and I also totally get what you mean about not wanting to cook, LOL. I do have something like this put on by one of the local farms in my...

Sherry - thanks for that feedback. I think I might end up giving NS a try. Sidebar, but does your "Crj" in your name stand for Criminal Justice? I am getting ready to apply for my Masters in CJ at WSU. :) Trixoo - that is a good point. Thanks for sharing :)

Hi girls ... in advance, sorry this is so long. I need to get this all off my chest though and get it written down somewhere where I know I will get awesome feedback and help :) Ive been absent from the forums for a while but seeing as how fall is officially here (I am so excited) I find...

ITA and 2nd this suggestion. It would be HUGELY beneficial to have some low-intensity options for days that maybe you're just recoverying from a cold, or had a tough day at work, or whatever the case may be. 1 hour long w/ premixes that are 20, 30, and 45 min approx would be AWESOME. Yoga...

THANK YOU CLARE!! This explains SO MUCH. I can't believe I have never known/thought about this.